Scallops – If frozen, thaw, rinse and pat dry.
1 tsp dried Rosemary (Dried rosemary can be replaced with just a drop of Rosemary Vitality‚ĄĘ – see usage tips below*)
1 onion, chopped
6 cloves garlic, crushed
1 Tbs grat
2 scoops chocolate collagen
2 Tbs Raw cacao
5 drops Liquid Stevia
1 Can full fat coconut milk
1/8 t salt
1-2 Tbs MCT – C8 Caprylic Acid¬
Using my spiralizer with a Butternut Squash.
Peel the butternut squash and cut off the end with the seeds.
Cut the straight part into two pieces and spiralize.
2 pounds Shoulder Petite Tender
Shoulder Petite Tender –¬†Juicy and tender. It is similar to filet mignon but more affordable.
Stone ground mustard.
Here’s a great low carb way to enjoy a simple spaghetti sauce.
1 – 3 tsp Dandy Blend (Gluten-free)
Full bodied coffee flavor.
Liver lovin’ roasted Dandelion root and Chicory root.
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
Smoothies as a Meal Replacement
This one is fairly low carb!
I use a VitaMix blender and make 2 quarts of smoothie, drink one quart per day.
Nourishing broccoli¬†vegetable detox soup.
During a detox, eat lightly, mostly plant-based.