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Bacon Wrapped Scallops – Paleo
Scallops – If frozen, thaw, rinse and pat dry.
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Rosemary Lemongrass Chicken Thighs with Essential Oils
Ingredients
1 tsp dried Rosemary (Dried rosemary can be replaced with just a drop of Rosemary Vitalityâ„¢ – see usage tips below*)
1 onion, chopped
6 cloves garlic, crushed
1 Tbs grat -
Keto Chocolate Pudding – Dairy-free, Sugar-free
Keto Pudding
movie low
1/2 avocado
2 scoops chocolate collagen
2 Tbs Raw cacao
5 drops Liquid Stevia
1 Can full fat coconut milk
1/8 t salt
1-2 Tbs MCT – C8 Caprylic Acid -
How to Spiralize Vegetables and Make Zoodles
Using my spiralizer with a Butternut Squash.
Peel the butternut squash and cut off the end with the seeds.
Cut the straight part into two pieces and spiralize. -
Beef Medallions with Horseradish Herb Sauce
Beef
2 pounds Shoulder Petite Tender
Shoulder Petite Tender –Â Juicy and tender. It is similar to filet mignon but more affordable.
Stone ground mustard.
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Spaghetti Squash and Meat Sauce (Bison, Beef, Turkey)
Here’s a great low carb way to enjoy a simple spaghetti sauce.
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Liver Soothing Warm Beverage – Caffeine Free and Gluten Free
1 – 3 tsp Dandy Blend (Gluten-free)
Full bodied coffee flavor.
Liver lovin’ roasted Dandelion root and Chicory root. -
How to Make a Low Carb Protein Smoothie
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
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Vegetable and Fruit Smoothie with Protein and Fat
Smoothies as a Meal Replacement
This one is fairly low carb!
I use a VitaMix blender and make 2 quarts of smoothie, drink one quart per day. -
Broccoli Vegetable Detox Soup
Nourishing broccoli vegetable detox soup.
During a detox, eat lightly, mostly plant-based.