Extracts of Stevia leaves can be prepared by a number of methods some of which are patented.
Dip strawberries in SunButter and sprinkle with shredded coconut!
CHICKEN SOUP RECIPE
Saute in coconut oil:
1/2 chopped onion
2 carrots, chopped
2 stalks celery, chopped
1/2 tsp dried thyme
2 cloves fresh garlic
1 tsp dried ro
Basic Bone Broth Recipe
Save bones! Roast a whole chicken, then save the carcass and bones in the freezer.
Erika Grudzinskas shared a recipe for Asian-Inspired Chicken Salad with me. I assembled this salad for dinner tonight and here is how I prepared the salad.
Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.
Make this delicious cranberry dish ahead of time.
1 large spaghetti squash
Clean the squash
Cup in half
Scoop out seeds
Add a small amount of water to baking dish
Put squash halves cut side down
Bake in 350 degree
Dinner will be on the table quickly with this easy recipe.
Use a variety of vegetables, whatever you have on hand.
At least 2 cups chopped vegetables per person.
Sometimes accidents happen.
I left this beef stew on the stove a bit too long and all the liquid was nearly gone, even though the pot was covered.