Recipes

1 – 3 tsp Dandy Blend (Gluten-free)

Full bodied coffee flavor.
Liver lovin’ roasted Dandelion root and Chicory root.

Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!

Hopefully you have a fabulous blender.

Smoothies as a Meal Replacement
This one is fairly low carb!
I use a VitaMix blender and make 2 quarts of smoothie, drink one quart per day.

Nourishing broccoli vegetable detox soup.
During a detox, eat lightly, mostly plant-based.

This is a delicious ice cream recipe that is dairy-free, low carb and rich in healthy fat.

Nourishing chicken and vegetable soup.
During a detox, eat lightly, mostly plant-based.

If you’ve ever experienced digestion issues, you’ve probably tried a variety of ways to tame tummy trouble.

Erin’s Gluten-free BBQ Sauce

2 Tbs.

Balsamic Roasted Tomatoes

2 Tomatoes, sliced
Drizzled with:

1 Tbs Extra Virgin Olive Oil
1 Tbs Balsamic Vinegar

Sprinkle tomato slices with:

1/2 tsp dried oregano
1/2 tsp

Dairy-free Frozen Dessert –
Ice-cream Pie – Sugar-free, Grain-free

Crust

1 3/4 cups pecans
1/4 cup Raw Honey
1/2 tsp salt
1/4 cup butter, melted

In a food proces