Recipes

Tender Savory Baked Chicken Thighs June 21st, 2017Off

Ingredients
6 pounds of Chicken Thighs
Melted Butter
2 Tbs of Prepared Seasoning Blend:

1 Tbs Paprika
1 Tbs Onion Powder
1 Tbs Garlic Powder
1/2 – 1 Tbs Real Salt
1 tsp Cayenne Peppe

Tangerine Vanilla Pound Cake – Grain-free, Dairy-free June 21st, 2017Off

Recipe Ingredients

2 c. Almond Flour
1/2 c. Coconut Flour
1/4 tsp. Real Salt
1 tsp Baking Soda
4 eggs
1/3 c.

Great-Tasting Stevia – Dessert Recipes May 3rd, 20170 Comments

Extracts of Stevia leaves can be prepared by a number of methods some of which are patented.

Easy Dessert – Strawberries dipped in SunButter and Coconut April 24th, 2017Off

Dip strawberries in SunButter and sprinkle with shredded coconut!

Easy Chicken Soup with Vegetables April 23rd, 2017Off

CHICKEN SOUP RECIPE

Saute in coconut oil:

1/2 chopped onion
2 carrots, chopped
2 stalks celery, chopped
1/2 tsp dried thyme
2 cloves fresh garlic
1 tsp dried ro

How to Make Bone Broth – Chicken Bone Broth January 19th, 2017Off

Basic Bone Broth Recipe

Save bones! Roast a whole chicken, then save the carcass and bones in the freezer.

Asian Inspired Chicken Salad January 13th, 2017Off

Erika Grudzinskas‎ shared a recipe for Asian-Inspired Chicken Salad with me. I assembled this salad for dinner tonight and here is how I prepared the salad.
Serves 2-3.

Video – How to Make a Protein Smoothie – Grain-free, Dairy-free November 30th, 2016Off

Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.

Cranberries for Thanksgiving or Christmas Dinner November 23rd, 2016Off

Make this delicious cranberry dish ahead of time.

How to Prepare Spaghetti Squash November 2nd, 20160 Comments

Spaghetti Squash

1 large spaghetti squash

Clean the squash
Cup in half
Scoop out seeds
Add a small amount of water to baking dish
Put squash halves cut side down
Bake in 350 degree