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Bacon Wrapped Scallops – Paleo February 10th, 2019Off

Scallops – If frozen, thaw, rinse and pat dry.
Rosemary Lemongrass Chicken Thighs with Essential Oils January 25th, 2019Off

Ingredients

1 tsp dried Rosemary (Dried rosemary can be replaced with just a drop of Rosemary Vitality™ – see usage tips below*)
1 onion, chopped
6 cloves garlic, crushed
1 Tbs grat
Keto Chocolate Pudding – Dairy-free, Sugar-free January 19th, 2019Off

Keto Pudding

movie low

1/2 avocado
2 scoops chocolate collagen
2 Tbs Raw cacao
5 drops Liquid Stevia
1 Can full fat coconut milk
1/8 t salt
1-2 Tbs MCT – C8 Caprylic Acid�
How to Spiralize Vegetables and Make Zoodles January 14th, 2019Off

Using my spiralizer with a Butternut Squash.
Peel the butternut squash and cut off the end with the seeds.
Cut the straight part into two pieces and spiralize.
Beef Medallions with Horseradish Herb Sauce December 21st, 2018Off

Beef

2 pounds Shoulder Petite Tender
Shoulder Petite Tender – Juicy and tender. It is similar to filet mignon but more affordable.

Stone ground mustard.
Spaghetti Squash and Meat Sauce (Bison, Beef, Turkey) December 14th, 2018Off

Here’s a great low carb way to enjoy a simple spaghetti sauce.
Liver Soothing Warm Beverage – Caffeine Free and Gluten Free November 10th, 2018Off

1 – 3 tsp Dandy Blend (Gluten-free)

Full bodied coffee flavor.
Liver lovin’ roasted Dandelion root and Chicory root.
How to Make a Low Carb Protein Smoothie October 3rd, 2018Off

Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!

Hopefully you have a fabulous blender.
Vegetable and Fruit Smoothie with Protein and Fat September 20th, 2018Off

Smoothies as a Meal Replacement
This one is fairly low carb!
I use a VitaMix blender and make 2 quarts of smoothie, drink one quart per day.
Broccoli Vegetable Detox Soup August 24th, 2018Off

Nourishing broccoli vegetable detox soup.
During a detox, eat lightly, mostly plant-based.

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