Game Day Barbecue Chicken Wings
1/2 onion, chopped
1/4 stick butter
15 oz can tomato sauce
1 cup Franks Hot Sauce
1/4 cup raw honey
1 tsp black pepper
2 cloves garlic, crushed
Look what I made!
For 31 years my husband talked about Golumbki – that his Polish Grandma made.
I made it tonight for the first time.
Takes 30+ minutes to prep, an hour to cook.
Beef Stew Recipe
1 pound beef stew meat
2 Tbs Avocado Oil or Coconut Oil
1/2 tsp salt
1/4 tsp pepper
1 cup onion, chopped
1 cup celery, chopped
1 Tbs crushed garlic
Healthy way to start your day ~or~ a gentle liver tonic.
Try this gentle liver tonic drink recipe below!
Stress can harm your liver.
Blend the following ingredients for a fresh green drink that will give you a quick infusion of nutrients to fuel your day.
Here is an easy appetizer.
Ham cubes and Pineapple chunks on bamboo picks.
Brush with BBQ sauce
Bake 10 minutes at 400 degrees.
This is a delicious ice cream recipe that is dairy-free, low carb and rich in healthy fat.
Basic Bone Broth Recipe
Save bones! Roast a whole chicken, then save the carcass and bones in the freezer.
I do not eat bread that often, but when I have company I occasionally make a loaf of grain-free bread. Most recently I made this Paleo Bread with 4 ingredients.
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate snack.