Recipes

Great-Tasting Stevia – Dessert Recipes May 3rd, 20170 Comments

Extracts of Stevia leaves can be prepared by a number of methods some of which are patented.

Easy Dessert – Strawberries dipped in SunButter and Coconut April 24th, 2017Off

Dip strawberries in SunButter and sprinkle with shredded coconut!

Easy Chicken Soup with Vegetables April 23rd, 2017Off

CHICKEN SOUP RECIPE

Saute in coconut oil:

1/2 chopped onion
2 carrots, chopped
2 stalks celery, chopped
1/2 tsp dried thyme
2 cloves fresh garlic
1 tsp dried ro

How to Make Bone Broth – Chicken Bone Broth January 19th, 2017Off

Basic Bone Broth Recipe

Save bones! Roast a whole chicken, then save the carcass and bones in the freezer.

Asian Inspired Chicken Salad January 13th, 2017Off

Erika Grudzinskas‎ shared a recipe for Asian-Inspired Chicken Salad with me. I assembled this salad for dinner tonight and here is how I prepared the salad.
Serves 2-3.

Video – How to Make a Protein Smoothie – Grain-free, Dairy-free November 30th, 2016Off

Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.

Cranberries for Thanksgiving or Christmas Dinner November 23rd, 2016Off

Make this delicious cranberry dish ahead of time.

How to Prepare Spaghetti Squash November 2nd, 20160 Comments

Spaghetti Squash

1 large spaghetti squash

Clean the squash
Cup in half
Scoop out seeds
Add a small amount of water to baking dish
Put squash halves cut side down
Bake in 350 degree

Easy Shrimp Stir Fry November 1st, 2016Off

Dinner will be on the table quickly with this easy recipe.
Use a variety of vegetables, whatever you have on hand.
At least 2 cups chopped vegetables per person.

Crowd Pleasing Beef Stew October 26th, 2016Off

Sometimes accidents happen.
I left this beef stew on the stove a bit too long and all the liquid was nearly gone, even though the pot was covered.