When it starts to get cooler and the days get shorter, nothing warms you up like a comforting bowl of soup.
This fall opt for Roasted Butternut Squash Soup.
Listen to my chia podcast with Dr. Wayne Coates.
Coconut oil or avocado oil or butter
1/4 bell pepper, chopped
6 cherry tomatoes, halved
1/2 zucchini, sliced thin
1/4 onion, sliced
2 pounds grass-fed beef stew meat
1/2 tsp rosemary
1/2 tsp thyme
1/2 Tbs Paprika
1/2 Tbs salt
1/2 tsp pepper
1 onion, sliced
Coconut Oil or Avocado Oil
3 Carrots, cut in chunks
Dairy-free, Gluten-free Mint Chocolate Chip Ice Cream
Dairy-Free Mint Chocolate Chip Ice cream
In a Blender mix
1 frozen banana
1 cup cold canned coconut milk (or previously frozen
Cooked Shrimp (or white fish) Ceviche
Ceviche is a seafood dish typically prepared with raw fish.
Smoothies as a Meal Replacement
This one is fairly low carb!
I use a VitaMix blender and make 2 quarts of smoothie, drink one quart per day.
Free Range eggs and vegetables cooked in coconut oil or butter will provide a quick, satisfying meal!
Zucchini, broccoli, mushroom today!
Horseradish Deviled Eggs
with Avocado Mayonnaise
8 cooked eggs
1/2 cup Avocado Mayonnaise
2 Tbs Prepared Horseradish (I use Gold’s, found at Whole Foods in refrige
Trim the ends off Brussels Sprouts and cut in half. Melt butter or coconut oil in a skillet. Add a few cloves of crushed garlic. Add Brussels Sprouts, cut side down.