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Coconut oil or avocado oil or butter
1/4 bell pepper, chopped
6 cherry tomatoes, halved
1/2 zucchini, sliced thin
1/4 onion, sliced
2 pounds grass-fed beef stew meat
1/2 tsp rosemary
1/2 tsp thyme
1/2 Tbs Paprika
1/2 Tbs salt
1/2 tsp pepper
1 onion, sliced
Coconut Oil or Avocado Oil
3 Carrots, cut in chunks
Dairy-free, Gluten-free Mint Chocolate Chip Ice Cream
Dairy-Free Mint Chocolate Chip Ice cream
In a Blender mix
1 frozen banana
1 cup cold canned coconut milk (or previously frozen
Cooked Shrimp (or white fish) Ceviche
Ceviche is a seafood dish typically prepared with raw fish.
Smoothies as a Meal Replacement
This one is fairly low carb!
I use a VitaMix blender and make 2 quarts of smoothie, drink one quart per day.
Free Range eggs and vegetables cooked in coconut oil or butter will provide a quick, satisfying meal!
Zucchini, broccoli, mushroom today!
Horseradish Deviled Eggs
with Avocado Mayonnaise
8 cooked eggs
1/2 cup Avocado Mayonnaise
2 Tbs Prepared Horseradish (I use Gold’s, found at Whole Foods in refrige
Trim the ends off Brussels Sprouts and cut in half. Melt butter or coconut oil in a skillet. Add a few cloves of crushed garlic. Add Brussels Sprouts, cut side down.
The HuffPost Dill Pickle taste test says Claussen Kosher Dill Spears are the best pickles for taste.
Read the review here.