Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
WHY make your own almond milk?
Almond Breeze and other brands of packaged almond milk have too many ingredients and preservatives.
Smoothies are a HUGE part of my day.
A good smoothie to me always includes a fresh avocado to make it creamy. If you don’t like avocado, skip it.
I love to prepare a smoothie chock full of fresh produce, a quality protein powder and other nutrient dense ingredients.
Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.
2 onions, chopped
4 cloves of garlic, pressed
2 cans Rotel Diced Tomato with Lime & Cilantro
1 tsp Cumin
1 tsp Garlic Powder
6 cup chicken or bone broth with salt
Recipe serves 2.
Are you ready to stop drinking sweet tea and soda?
Many people are ready to upgrade their health by choosing better foods and beverages.
Roasting butternut squash is easy.
The hard part is preparing the squash.
Get your big knife ready!
Cube butternut squash.
Baking your food in half of a bell pepper will jazz up the meal and impress your friends.
A few simple prep steps:
Cut bell peppers in half, remove seeds and ribs.