1 large spaghetti squash
Clean the squash
Cup in half
Scoop out seeds
Add a small amount of water to baking dish
Put squash halves cut side down
Bake in 350 degree
Dinner will be on the table quickly with this easy recipe.
Use a variety of vegetables, whatever you have on hand.
At least 2 cups chopped vegetables per person.
Sometimes accidents happen.
I left this beef stew on the stove a bit too long and all the liquid was nearly gone, even though the pot was covered.
When it starts to get cooler and the days get shorter, nothing warms you up like a comforting bowl of soup.
This fall opt for Roasted Butternut Squash Soup.
Listen to my chia podcast with Dr. Wayne Coates.
Coconut oil or avocado oil or butter
1/4 bell pepper, chopped
6 cherry tomatoes, halved
1/2 zucchini, sliced thin
1/4 onion, sliced
2 pounds grass-fed beef stew meat
1/2 tsp rosemary
1/2 tsp thyme
1/2 Tbs Paprika
1/2 Tbs salt
1/2 tsp pepper
1 onion, sliced
Coconut Oil or Avocado Oil
3 Carrots, cut in chunks
Dairy-free, Gluten-free Mint Chocolate Chip Ice Cream
Dairy-Free Mint Chocolate Chip Ice cream
In a Blender mix
1 frozen banana
1 cup cold canned coconut milk (or previously frozen
Cooked Shrimp (or white fish) Ceviche
Ceviche is a seafood dish typically prepared with raw fish.
Smoothies as a Meal Replacement
This one is fairly low carb!
I use a VitaMix blender and make 2 quarts of smoothie, drink one quart per day.