How to adjust your diet and evening routine to achieve a beautiful night of restful sleep.
Q: Why use MCT instead of Coconut Oil, doesn’t MCT come from coconut oil?
A: Yes, but…
Both coconut oil and MCT oil have medium chain (size) fats, but they are different
Yes, MTHFR is connected to many functions in the body. It is an enzyme that converts folate (B9) to its active form.
Let me be blunt, don’t take nutrition advice from the government or the American Diabetes Association.
Want to keep your eyes healthy?
Worried about eye conditions you would rather avoid?
Do this every day for 6-12 months and tell me what happens at your next visit to the eye d
Fall and winter can be difficult seasons on your physical and emotional health. The days are shorter, it is cold in most parts of the country, and colds and the flu are more prevalent.
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
Are you looking for a Cranberry Supplement with a high concentration of oligomeric proanthocyanidins (OPCs), superior to all other cranberry materials tested (50 mg).
Essential Oils Intro Class for Vibrant Health!
Do you want to know more about essential oils?
What are essential oils?
What are the 3 ways that we can use essential oils?
What are the benefi
Smoothies as a Meal Replacement
This one is fairly low carb!
I use a VitaMix blender and make 2 quarts of smoothie, drink one quart per day.