A question came in from a reader: Do you ever post recipes like Crawfish Etouffe` or beignets or shrimp Creole or Jambalaya? Did you ever notice that there are very few skinny people in New
Fake Sugar & Fake Fat Leads to Weight GAIN – – and Diarrhea
The June 20, 2011 article in Science Daily showed that eating fake fat in low-calorie chips and other foods cou
Oil Pulling: A very powerful body detox.
The products pictured above are examples of products containing toxic ingredients like butylene glycol and propylene glycol.
Winter blues, weak bones, pain?
Check your Vitamin D.
Me (right) and my sissy visiting E.B.
I grew up in the Chicago suburbs.
Chicago was home to a famous amusement park called Riverview. It operated from 1904 until 1967.
Next Group Begins August 7, 2017
Feeling sluggish, tired and overweight?
It is time for a Fresh Health Start
No more calorie counting~
No more deprivation and starvation diets that
Instant Pot – EZ Recipes
Get an Instant Pot here
Do the Initial Test Run outlined in the User manual
Instant Pot Hard Boiled Eggs
Make hard boiled eggs! EZ first project.
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
Just like we care about the quality of our food, we need to care about the products we put on our skin – shampoo, shower gel, soap, cosmetics, and skin care.