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Easy Salmon Patties
Mix and form patties:
3 cans wild caught salmon
1 medium onion, finely diced and cooked in butter
2 garlic cloves, minced
½ cup almond flour
2 large eggs, beaten
1/4
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Splenda (Sucralose) is NOT Natural and Carries Significant Risks
Sucralose is an artificial sweetener discovered in 1976 and sold under the brand name Splenda.
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How to Eat Healthy Food While Traveling
Are you planning a road trip or vacation and wondering if you will be able to continue eating your healthy real food way?
Truth: plan ahead and bring food on your trip.
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Balance Your Underactive Thyroid Naturally
Basic Thyroid Information
What is the thyroid? The thyroid is a butterfly-shaped gland located in the lower front of the neck.
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Do Cravings Mean You are Deficient in Something?
The science doesn’t support that thought but there are some nutrients where this could be true.
People want to believe that a chocolate craving means you need magnesium.
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Mouthwash Can Raise Blood Pressure
Most of us have come to believe that we must kill the bacteria in our mouths in order to have good oral health.
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Improving Gut Health
Do you have these symptoms?
Constipation
Cramping
Diarrhea
Upset stomach
Bloating
If you aren’t digesting your food well it is putrefying in your gut, gases bui
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D-Ribose for Heart, Fibromyalgia, Chronic Fatigue
Mitochondria are important cellular organelles involved in cellular energy production.
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Nuts – Beneficial or Caution?
Nuts are a concentrated source of fat and carbohydrate. It is easy to grab one handful, then another, then another.
My recommendation when it comes to nuts is portion control.
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Macadamia Nuts
Macadamia Nuts are excellent for snacking and adding to your food storage.
Eat well. Be well.
