What are Omega 3 Fatty Acids?
How can we get them in our diet?
What about supplementation?
What is turmeric?
How to find a good curcumin supplement?
What are the benefits of turmeric and curcumin?
Ultra-absorbable curcumin for whole-body health support
Cut out Pasta???
Yes, you heard me right.
You can live without pasta.
This is a picture of 3/4 cup of whole grain organic pasta.
Are you suffering with a skin condition like acne?
Many people are quick to pick up the latest greatest topical acne product and will spend plenty of money without enjoying the results th
After my workouts, recently I enjoy coming home and making a gut-healing chocolate drink with collagen peptides and almond milk.
Dairy-free Frozen Dessert –
Ice-cream Pie – Sugar-free, Grain-free
1 3/4 cups pecans
1/4 cup Raw Honey
1/2 tsp salt
1/4 cup butter, melted
In a food proces
Recipe for Creamy Sorbet
2 cups organic frozen berries (I used strawberries and raspberries)
1 can full fat coconut milk
Concerned about Memory, Brain Health, Alzheimer’s? Learn How to Prevent and Reverse Signs of Dementia
Are you concerned about brain health?
Or, of one day not recognizing your closest friend?
If so, or if you care about friends and family members dealing with poor brain function, don’t mis
1/4 cup extra virgin olive oil
1/4 cup canned coconut milk
1/2 tsp dried rosemary
1 teaspoon baking soda
1 teaspoon Redmond sea salt
1/3 cup freshly ground flax seeds
3/4 cup coconu
Do Fireworks make your animals nervous?
I recommend high quality essential oils for calming pets and people!
The top 3 pet-calming essential oils:
Lavender, Peace & Calm