Listen to my chia podcast with Dr. Wayne Coates.
Are you looking for new recipes for the garden zucchinis?
This dinner came together quickly!
Slice several zucchini lengthwise and place in a dish.
Red Rooibos & Honeybush Tea
This might be a new favorite! Hot or Cold.
Delicious and refreshing iced tea with multiple health benefits.
When folks begin to eat a real food diet and stop eating grains, processed foods and sugar, there is a pull toward over consuming fruit and nuts.
Looking for a delicious coffee substitute?
Try Dandy Blend!
Dandelion root tastes amazing and it is good for your liver too!
Costs pennies per cup.
Do you know where your meat is coming from and how the animals were raised?
90% of cattle in this country end up in a commercial feed lot.
Freezing canned coconut milk is easy.
Sometimes, after the can is opened we are unable to consume all of the coconut milk within a few days, and end up discarding the can.
If you bought avocados on sale and now they are ripe, you can make guacamole and you can freeze them for future Green Smoothies.
Peel when ripe.
Remove the pit.
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate snack.