If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate snack.
I recently interviewed Corey Friese of Vital Proteins on my podcast. Listen to the show here or on iTunes (released 9/23/14).
I am a big fan of homemade bone broth.
Looking to increase energy, improve blood sugar balance, lose weight and enhance digestion?
Chia seeds might be the answer.
Extracts of Stevia leaves can be prepared by a number of methods some of which are patented.
When folks begin to eat a real food diet and stop eating grains, processed foods and sugar, there is a pull toward over consuming fruit and nuts.
Dip strawberries in SunButter and sprinkle with shredded coconut!
CHICKEN SOUP RECIPE
Saute in coconut oil:
1/2 chopped onion
2 carrots, chopped
2 stalks celery, chopped
1/2 tsp dried thyme
2 cloves fresh garlic
1 tsp dried ro
Listen to my chia podcast with Dr. Wayne Coates.
Dr. Wayne Coates is probably the expert on chia and he has a book called, Chia: The Complete Guide to the Ultimate Superfood.
Are you looking for new recipes for the garden zucchinis?
This dinner came together quickly!
Slice several zucchini lengthwise and place in a dish.