Wasabi is not Horseradish + Mustard!
Most Wasabi Paste is fake and loaded with Genetically Modified Ingredients (GMO), sweeteners and petroleum-based dyes.
If you’ve ever experienced digestion issues, you’ve probably tried a variety of ways to tame tummy trouble.
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate snack.
Don’t be Confused by news reports on Trans Fats and coconut oil. Here is the report:
“Don’t be tricked into eating the “lesser” of two evils.
I recently interviewed Corey Friese of Vital Proteins on my podcast. Listen to the show here or on iTunes (released 9/23/14).
I am a big fan of homemade bone broth.
Looking to increase energy, improve blood sugar balance, lose weight and enhance digestion?
Chia seeds might be the answer.
Extracts of Stevia leaves can be prepared by a number of methods some of which are patented.
When folks begin to eat a real food diet and stop eating grains, processed foods and sugar, there is a pull toward over consuming fruit and nuts.
Dip strawberries in SunButter and sprinkle with shredded coconut!
CHICKEN SOUP RECIPE
Saute in coconut oil:
1/2 chopped onion
2 carrots, chopped
2 stalks celery, chopped
1/2 tsp dried thyme
2 cloves fresh garlic
1 tsp dried ro