Listen to my chia podcast with Dr. Wayne Coates.
Dr. Wayne Coates is probably the expert on chia and he has a book called, Chia: The Complete Guide to the Ultimate Superfood.
Are you looking for new recipes for the garden zucchinis?
This dinner came together quickly!
Slice several zucchini lengthwise and place in a dish.
Red Rooibos & Honeybush Tea
This might be a new favorite! Hot or Cold.
Delicious and refreshing iced tea with multiple health benefits.
Looking for a delicious coffee substitute?
Try Dandy Blend!
Dandelion root tastes amazing and it is good for your liver too!
Costs pennies per cup.
Do you know where your meat is coming from and how the animals were raised?
90% of cattle in this country end up in a commercial feed lot.
Freezing canned coconut milk is easy.
Sometimes, after the can is opened we are unable to consume all of the coconut milk within a few days, and end up discarding the can.
If you bought avocados on sale and now they are ripe, you can make guacamole and you can freeze them for future Green Smoothies.
Peel when ripe.
Remove the pit.
Studies have shown that skipping breakfast is linked to increased risk for overweight and obesity while breakfast consumption is associated with lower BMIs in adults.
I have come to realize that almost everything my doctor told me about feeding my baby was incorrect. We started with rice cereal eighteen years ago.