Eat well. Be well.


Hot & Hearty Tomato Avocado Chicken Soup




  • 2 onions, chopped
  • 4 cloves of garlic, pressed
  • 2 cans Rotel Diced Tomato with Lime & Cilantro
  • 1 tsp Cumin
  • 1 tsp Garlic Powder
  • 6 cup chicken or bone broth with salt
  • 12 oz Chili Sauce, I use Kam’s
  • 1 can Tomato Sauce
  • 1 avocado
  • Chicken, 2 pounds chicken thighs



Roast Chicken thighs 350 degrees covered for 40 minutes, shred with two forks.

Cook onions and garlic in Avocado oil a few minutes.

Add remaining ingredients, except chicken.

Taste, adjust seasoning.

Remove floating onions to blender, add 1 avocado and blend.

Return mixture to soup kettle and heat through.

Add chicken.

IMG_6316IMG_6318 IMG_6319