Eat well. Be well.

Recipes

Beef Stew with Carrots, Celery, Onion, Garlic

Beef Stew Recipe

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Ingredients

  • 1 pound beef stew meat
  • 2 Tbs Avocado Oil or Coconut Oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 carrots
  • 1 cup onion, chopped
  • 1 cup celery, chopped
  • 1 Tbs crushed garlic
  • 3 Small Red Potatoes, cut in half or quarters

 

  • 1 Tbs Avocado Oil or Coconut Oil
  • 1/2 tsp salt
  • 1/2 tsp Chili Powder
  • Pinch Cayenne
  • 1 tsp Paprika
  • 1/2 tsp Rosemary
  • 1/2 tsp Thyme
  • 1 cup Beef Broth
  • 14 oz chopped tomatoes

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Directions

  1. In a Dutch Oven, heat 2 Tbs Oil.
  2. Season beef with 1/2 tsp salt and pepper.
  3. Add beef stew meat to Dutch Oven and brown on all sides.
  4. Remove meat to a bowl.
  5. Add Onion, Celery, Carrots to Dutch Oven and cook 5 minutes
  6. Add garlic.
  7. Add 1 Tbs oil if needed.
  8. Add Rosemary, Thyme, Paprika, Chili Powder, Cayenne, 1/2 tsp Salt.
  9. Cook 1 minute.
  10. Add tomatoes, beef broth. Stir, heat 2 minutes.
  11. Add potatoes.
  12. Return meat to Dutch Oven and add tomato mixture.
  13. Cover and cook on low 1 hour.
  14. Remove lid and continue cooking on low for 45 minutes.

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