Eat well. Be well.

Recipes

Spaghetti Squash and Meat Sauce (Bison, Beef, Turkey)

Here’s a great low carb way to enjoy a simple spaghetti sauce.

 

Spaghetti Squash – Recipe Here

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Meat Sauce Recipe

 

 


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Paleo Meat Sauce Recipe for Spaghetti Squash

 

1 pound ground Bison (Or beef, turkey)

1 onion chopped

4 cloves garlic, pressed

1 Tbs Avocado Oil

1 fresh tomato chopped

1 can or jar tomato sauce, 15 oz

1 Tbs organic Italian seasoning (taste and adjust if more flavor is desired)

Salt and Pepper

Instructions

Sauté onions and garlic in avocado oil 5 minutes.

Add ground meat and brown the meat.

Add seasoning.

Stir and cook 2 minutes.

Add tomato and tomato sauce.

Cover and simmer 20 minutes.

 

 

 

 

 

 

 

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