Natural Remedy for Bone Spurs
Painful bone spurs in the heel area?
Don’t resort to surgery for bone spurs if you don’t need to.
Here’s what may help:
1. Daily Vitamin K2 (puts calcium where it should be and removes it from soft tissue areas). I use Life Extension brand
2. Daily applications of Bragg’s Apple Cider Vinegar may help too.
3. Eat an anti-inflammatory diet of grass-fed or wild caught animal protein, 2-3 veg per meal, 0-3 fruit per day, seeds, nuts, raw coconut oil, olive oil, macadamia nut oil.
4. Magnesium glycinate (not not not Magnesium Oxide) capsules, 400mg/day
Regenolone Moisturizer CreamAugust 2nd, 2018
Quickie Video – Omega 3 Fatty AcidsJuly 6th, 2018
Why You Need Vitamin C in a Food Form SupplementJune 29th, 2018
NingXia Red Starter PackApril 12th, 2018