Natural Remedy for Bone Spurs
Painful bone spurs in the heel area?
Don’t resort to surgery for bone spurs if you don’t need to.
Here’s what may help:
1. Daily Vitamin K2 (puts calcium where it should be and removes it from soft tissue areas). I use Life Extension brand
2. Daily applications of Bragg’s Apple Cider Vinegar may help too.
3. Eat an anti-inflammatory diet of grass-fed or wild caught animal protein, 2-3 veg per meal, 0-3 fruit per day, seeds, nuts, raw coconut oil, olive oil, macadamia nut oil.
4. Magnesium glycinate (not not not Magnesium Oxide) capsules, 400mg/day
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