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My Top 5 Supplements for Everyone

Which Supplements are Really Necessary?

I have blogged extensively about different supplements, so for more info, use the search box on this blog.

This is just the quick and dirty list of what I see as the top 5 supplements most people need.

I use Nutrex Hawaiian Spirulina (1 tsp powder in a smoothie per day) as my multi vitamin along with a nutrient-dense real food diet.

Yes, you can spend gobs more money and always find one that is better, but these are very good supplements that will do the job for you without breaking the bank.

  1. Vitamin D3, 5,000IU/day
  2. Vitamin K2 (when supplementing with Vitamin D3, K2 is needed to keep calcium out of the arteries and in the skeletal system).
  3. Carlson Cod Liver Oil, 1 Tbs per day
  4. Magnesium Glycinate 2 to 4 caps per day to start
  5. Probiotic, 1 per day (multiple strains, and billions of organisms)

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