Muscle Twitches? Constipation? Panic Attacks?
Most people are magnesium deficient.
Magnesium Glycinate is amazing – it is used in hundreds of enzyme reactions in the body.
- back pain
- lump in throat
- anxiety, panic attacks?
These are common symptoms of magnesium deficiency.
“After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies; vitally important, yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it.” Dr Sircus
Avoid junk magnesium supplements like magnesium oxide that are poorly absorbed.
I recommend Magnesium glycinate, start with 4 at bedtime.
Slowly increase as needed. I know it is hard to find, so check my web store.