Eat well. Be well.

Recipes

Roasted Butternut Squash with Sauteed Spinach and Asparagus

Roasting butternut squash is easy.

The hard part is preparing the squash.

Get your big knife ready!

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Recipe

Cube butternut squash. It might be easier if you cut off both ends and then peel the skin using a vegetable peeler.

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Toss cubed butternut squash in:

  • 3 Tbs Mac Nut Oil
  • Cinnamon
  • Salt
  • Pepper

Line a baking sheet with parchment paper.

Spread seasoned squash on the baking sheet.

Roast in 400 degree oven for about 45 minutes, stirring/flipping at least once or twice during cooking time.

Can just stop here and serve.

Leftovers

For leftovers the next day I added spinach and asparagus, warmed all in a little Mac Nut oil and served with a turkey burger.

 

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Herb Squash

  • Garlic Powder
  • Bragg’s Herb Sprinkle
  • Salt & Pepper
  • Butternut Squash cubes (Prepared as shown above, or purchase easy-prep bags of squash cubes)
  • Onion

Line a baking sheet with parchment paper.

Toss the squash cubes and onions in Avocado Oil.

Spread on baking sheet and sprinkle with salt, pepper and seasoning.

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Easy Leftovers for Breakfast or a Snack

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