Erin’s Famous Chili
This is THE award-winning chili recipe that I created in the 80’s for the Great Alexian Brothers Medical Center Laboratory Chili Cook Off (kind of a non-event, but I did win!).
- 1 chopped onion
- 2 cloves garlic
- 1 pound grass-fed ground beef
- 2 cup tomatoes (canned or fresh)
- 15 oz tomato sauce
- 1 1/2 tsp Real Salt
- 1/8 tsp pepper
- 2+ Tbs. Chili Powder
- 10 drops Tobasco
- 1 cup water
- (optional 2 c kidney beans)
Brown the beef, remove the cooked meat.
Cook the onion and garlic in same pot, add coconut oil if needed.
Add all ingredients to the pot and simmer 30 minutes or more.
Liver Soothing Warm Beverage – Caffeine Free and Gluten FreeNovember 10th, 2018
How to Make a Low Carb Protein SmoothieOctober 3rd, 2018
Vegetable and Fruit Smoothie with Protein and FatSeptember 20th, 2018
Broccoli Vegetable Detox SoupAugust 24th, 2018
Healthy Chocolate Ice Cream, Dairy-Free, Sugar-FreeAugust 23rd, 2018