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YES — you can cook with Extra Virgin Olive Oil, buy quality.
As you probably know, Olive Oil is often adulterated.
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Citric Acid Safe??? I’m not buying that pile of hooey!
Sometimes we see an ingredient listed on the food package and think, “Oh, that’s safe, I know that it is food based. -
What are the Best Eggs to Buy?
Eggs – Not easy to find the real deal !
Unless you actually buy from a farmer you trust we have to look for certain things when shopping for eggs at the store.
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Easy Salmon Patties
Mix and form patties:
3 cans wild caught salmon
1 medium onion, finely diced and cooked in butter
2 garlic cloves, minced
½ cup almond flour
2 large eggs, beaten
1/4
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Splenda (Sucralose) is NOT Natural and Carries Significant Risks
Sucralose is an artificial sweetener discovered in 1976 and sold under the brand name Splenda.
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How to Eat Healthy Food While Traveling
Are you planning a road trip or vacation and wondering if you will be able to continue eating your healthy real food way?
Truth: plan ahead and bring food on your trip.
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Balance Your Underactive Thyroid Naturally
Basic Thyroid Information
What is the thyroid? The thyroid is a butterfly-shaped gland located in the lower front of the neck.
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Do Cravings Mean You are Deficient in Something?
The science doesn’t support that thought but there are some nutrients where this could be true.
People want to believe that a chocolate craving means you need magnesium.
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Mouthwash Can Raise Blood Pressure
Most of us have come to believe that we must kill the bacteria in our mouths in order to have good oral health.
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D-Ribose for Heart, Fibromyalgia, Chronic Fatigue
Mitochondria are important cellular organelles involved in cellular energy production.