Chromium is an essential micronutrient that helps to
control blood sugar (reduces high blood sugar, elevates low blood sugar)
lower hemoglobin A1C levels (3 month indicator of blood sugar c
How did we come to believe the notion that pasta dishes are health food?
Even your favorite steamed vegetables can’t transform a bowl of noodle-shaped processed and refined flour
Soda contains high amounts of phosphoric acid which weakens the bones and teeth. Unfortunately that is just the beginning of problems caused by drinking soda.
I have had a lot of loss in my life.
One of the more significant losses have been my addiction to food, no, make that sugar.
Mickey D’s Buns
I remember back in the ’60s the exciting day when the McDonald’s by the Arlington Heights race track had to change the hamburger’s sold sign from &
What is spirulina and why should we love it
o Microalgae are a diverse group of over 30,000 species of microscopic plants which naturally contain high levels of nutrients.
I would have called this article Cereal Killers but realized there is a book by Alan Watson with a similar name, so I decided to pick on numero uno, Cheerios, and call my artic
Jim, age 53, had not been feeling well for quite some time. Out of the blue his energy would plummet and he would need to sleep in the middle of the day.