One of the most powerful supplements you can take is Vitamin D3.
There are two ways that best support healthy Vitamin D3 levels.
Uncontrollable need to eat?
Unusual mood swings?
Lack of restorative sleep?
Are you tired or less than refreshed when you wake up? Do you find that you are pushing yoursel
Natural Remedies for Incontinence
Erin Chamerlik, MS, MT(ASCP)
Turns out, this joke isn’t a joke.
Winter blues, weak bones, pain?
Check your Vitamin D.
Health conscious consumers know that it is critical to filter tap water before drinking it, cooking with it or bathing in it because it is loaded with harmful chemicals.
What on earth?
Yes, this is a picture of me getting more mercury “silver fillings” out of my mouth.
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Please listen to this important podcast with Trudy Scott:
Simple Steps to Reduce Anxiety Now.
Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.
Our stomach is very acidic by design. It is supposed to have a pH of 1 or 2, similar to battery acid to protect us from foreign invaders (bacteria, virus, fungus).