Original article published by Erin Chamerlik, GetBetterWellness.com and GreenMedInfo.
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Adderall. Ritalin. Concerta. Vyvance. Focalin. Attenade. Intuniv. Mydayis.
Do you have the “role model” American family?
You sit down to dinner every night, without phones and have conversations.
Natural Remedies for Incontinence
Erin Chamerlik, MS, MT(ASCP)
Turns out, this joke isn’t a joke.
Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.
One of the most powerful supplements you can take is Vitamin D3.
There are two ways that best support healthy Vitamin D3 levels.
Uncontrollable need to eat?
Unusual mood swings?
Lack of restorative sleep?
Are you tired or less than refreshed when you wake up? Do you find that you are pushing yoursel
Winter blues, weak bones, pain?
Check your Vitamin D.