Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.
A Real Food Revival Success Story
Erin Chamerlik, MS, MT
Megan, age 24, suffered from chronic migraine headaches for four months.
One of the most powerful supplements you can take is Vitamin D3.
There are two ways that best support healthy Vitamin D3 levels.
Winter blues, weak bones, pain?
Check your Vitamin D.
Health conscious consumers know that it is critical to filter tap water before drinking it, cooking with it or bathing in it because it is loaded with harmful chemicals.
fWhat on earth?
Yes, this is a picture of me getting more mercury “silver fillings” out of my mouth.
Please listen to this important podcast with Trudy Scott:
Simple Steps to Reduce Anxiety Now.
Our stomach is very acidic by design. It is supposed to have a pH of 1 or 2, similar to battery acid to protect us from foreign invaders (bacteria, virus, fungus).
Ways “They” Are Trying to Kill Us
The Real Food Revivalist is very concerned about the food industry’s practice of incorporating chemicals into packaged food an