Are you a Type 1 or 2 on the Bristol Stool Chart?
Set the foundation:
Eat a Real Food Diet
Most important thing is to drink a lot of water – 8 glasses a day – to keep things mov
Youthful Appearance Serum
Use this serum to make the signs of aging less noticeable.
Avoid expensive skin care products with toxic ingredients that can damage skin.
Oil Pulling: A very powerful body detox.
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
Here are two recipes that you will enjoy making and serving this fall.
Start the stew first then prepare the coconut flour bread while the pot simmers on the stove.
Cravings? Looking for a little something something?
Fat Bombs are a great way to increase the intake of healthy fats.
Store in the freezer for a guilt-free treat anytime of the day.
Healthy Chocolate Candy
Nut-free, grain-free, egg-free, dairy-free
1 cup unrefined coconut oil, melted
2/3 cup Sunbutter (
I love Saturday’s relaxed pace – got outside today before breakfast for a little walk/run,
then by 10:00 a.m.