Let me be blunt, don’t take nutrition advice from the government or the American Diabetes Association.
Cinnamon and cinnamon oil are fantastic for supporting healthy blood sugar levels along with a low carb, real food eating plan.
30 years ago the USDA blessed us with the Dietary Guidelines for Americans.
This heap of rubbish got Americans to eat a grain-based, low fat diet.
Winter blues, weak bones, pain?
Check your Vitamin D.
Podcast with Colin Champ, MD Caveman Doctor.
Can the Caveman Diet Help Treat Cancer?
About Colin E. Champ, M.D.
Is Sugar Toxic?
The story on YouTube
Yes. Sugar is Toxic.
Sugar fuels cancer growth, obesity, type 2 diabetes, hypertension, and heart disease.
Americans eat 1/3 pound added sugar per day.
Host Erin Chamerlik, holistic nutrition educator interview with Eric Westman, MD. Duke University Medical Center.
Is 100% Fruit Juice a Healthy Drink?
In a word, no.
This is heresy, you think!
Maybe, but it is still true.
Magnesium Glycinate is on My Top 5
Recommended Supplement List
Magnesium Deficiency Triggers or Causes
The Following 22 Conditions:
by Carolyn Dean, MD
Anxiety and Panic attacks- Magnesium
Do you know where your meat is coming from and how the animals were raised?
90% of cattle in this country end up in a commercial feed lot.