Basic Bone Broth Recipe
Save bones! Roast a whole chicken, then save the carcass and bones in the freezer.
Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.
Hi Erin, I do so like chocolate soy milk from WalMart or Kroger……….
Surprise! You fix your skin from the inside out.
Eczema is often due to allergies/food sensitivities and dysbiosis in the gut.
Chemical Thickeners and Sweeteners
If your goals for this year include becoming sick and fat, be sure to pick up a case of Slim Fast.
Traveling with Young Living Essential Oils
by Debra Raybern
Traveling with essential oils is a great way to provide protection from the discomforts you might encounter – bad food, bad wate
Fake Sugar & Fake Fat Leads to Weight GAIN – – and Diarrhea
The June 20, 2011 article in Science Daily showed that eating fake fat in low-calorie chips and other foods cou
Natural Remedies for Incontinence
Erin Chamerlik, MS, MT(ASCP)
Turns out, this joke isn’t a joke.
A little gas is normal but rearranging your schedule around your “problem” and avoiding crowded elevators is another matter.
Experiencing these issues after eating is a sign .