Traveling with Young Living Essential Oils
by Debra Raybern
Traveling with essential oils is a great way to provide protection from the discomforts you might encounter – bad food, bad wate
Basic Bone Broth Recipe
Save bones! Roast a whole chicken, then save the carcass and bones in the freezer.
Tums Aren’t Solving Your Problem…
but they are increasing your risk for cancer, headaches, vomiting, dry mouth, constipation and belching.
Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.
Our stomach is very acidic by design. It is supposed to have a pH of 1 or 2, similar to battery acid to protect us from foreign invaders (bacteria, virus, fungus).
Surprise! You fix your skin from the inside out.
Eczema is often due to allergies/food sensitivities and dysbiosis in the gut.
Erin Chamerlik, MS, MT(ASCP)
Oh, you mean 1,6-Dichloro-1,6-dideoxy-β-D-fructofuranosyl-4-chloro-4-deoxy-α-D-galactopyranoside
Suffering with cracked corners of your mouth?
by Erin Chamerlik MS, MT(ASCP)
A little gas is normal but rearranging your schedule around your “problem” and avoiding crowded elevators is another matter.
Experiencing these issues after eating is a sign .
Are you a Type 1 or 2 on the Bristol Stool Chart?
Set the foundation:
Eat a Real Food Diet
Most important thing is to drink a lot of water – 8 glasses a day – to keep things mov