A little gas is normal but rearranging your schedule around your “problem” and avoiding crowded elevators is another matter.
Experiencing these issues after eating is a sign .
Are you a Type 1 or 2 on the Bristol Stool Chart?
Set the foundation:
Eat a Real Food Diet
Most important thing is to drink a lot of water – 8 glasses a day – to keep things mov
Most people are magnesium deficient.
Magnesium Glycinate is amazing – it is used in hundreds of enzyme reactions in the body.
Magnesium Glycinate is on My Top 5
Recommended Supplement List
Magnesium Deficiency Triggers or Causes
The Following 22 Conditions:
by Carolyn Dean, MD
Anxiety and Panic attacks- Magnesium
Here is the Top 10 list of useful Essential Oils to have on hand!
All drugs have side effects, including over-the-counter medications.
Hi Erin, I do so like chocolate soy milk from WalMart or Kroger……….
Last month my husband and I hung a hummingbird feeder out in the yard.
We bought a bottle of hummingbird “sucrose” without dye and filled the feeder.
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.
Erin Chamerlik, MS, MT(ASCP)
Did God make you with spare parts?
Why do you have a gallbladder anyway?
Surgeons are happy to remove your gallbladder at the slightest