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How to Make Bone Broth – Chicken Bone Broth
Basic Bone Broth Recipe
Save bones! Roast a whole chicken, then save the carcass and bones in the freezer.
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Incontinence Hotline—Can you hold please?
Natural Remedies for Incontinence
Erin Chamerlik, MS, MT(ASCP)
Turns out, this joke isn’t a joke. -
Video – How to Make a Protein Smoothie – Grain-free, Dairy-free
Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake. -
8 Reasons to try the Water Challenge
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results. -
Can’t I have my Chocolate Soy Milk?
Question
Hi Erin, I do so like chocolate soy milk from WalMart or Kroger………. -
Slim-Fast and Ensure – Loaded with chemicals and sweeteners
Chemical Thickeners and Sweeteners
If your goals for this year include becoming sick and fat, be sure to pick up a case of Slim Fast. -
Reversing Heartburn and Barrett’s Syndrome: Sherri’s Story
Sherri’s Story
I used to skip meals because I wasn’t really hungry; I’ve never been a foodie.
If I ate breakfast I would just eat yogurt or cereal. -
Traveling with Essential Oils
Traveling with Young Living Essential Oils
by Debra Raybern
Traveling with essential oils is a great way to provide protection from the discomforts you might encounter – bad food, bad wate -
Gas, Bloating and Belching, oh my!
A little gas is normal but rearranging your schedule around your “problem” and avoiding crowded elevators is another matter.
Experiencing these issues after eating is a sign . -
Photos: See Me Get Mercury-Free
fWhat on earth?
Yes, this is a picture of me getting more mercury “silver fillings” out of my mouth.
Eat well. Be well.
