Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.
Hi Erin, I do so like chocolate soy milk from WalMart or Kroger……….
Chemical Thickeners and Sweeteners
If your goals for this year include becoming sick and fat, be sure to pick up a case of Slim Fast.
I used to skip meals because I wasn’t really hungry; I’ve never been a foodie.
If I ate breakfast I would just eat yogurt or cereal.
Traveling with Young Living Essential Oils
by Debra Raybern
Traveling with essential oils is a great way to provide protection from the discomforts you might encounter – bad food, bad wate
A little gas is normal but rearranging your schedule around your “problem” and avoiding crowded elevators is another matter.
Experiencing these issues after eating is a sign .
fWhat on earth?
Yes, this is a picture of me getting more mercury “silver fillings” out of my mouth.
Last year at this time, Barbara weighed almost 183 pounds, suffered from constant fibromyalgia pain, IBS and limited mobility due to 3 degenerative discs in her lower spine.
Tums Aren’t Solving Your Problem…
but they are increasing your risk for cancer, headaches, vomiting, dry mouth, constipation and belching.