Are you a Type 1 or 2 on the Bristol Stool Chart?
Set the foundation:
Eat a Real Food Diet
Most important thing is to drink a lot of water – 8 glasses a day – to keep things mov
Most people are magnesium deficient.
Magnesium Glycinate is amazing – it is used in hundreds of enzyme reactions in the body.
Magnesium Glycinate is on My Top 5
Recommended Supplement List
Magnesium Deficiency Triggers or Causes
The Following 22 Conditions:
by Carolyn Dean, MD
Anxiety and Panic attacks- Magnesium
Here is the Top 10 list of useful Essential Oils to have on hand!
All drugs have side effects, including over-the-counter medications.
Hi Erin, I do so like chocolate soy milk from WalMart or Kroger……….
Last month my husband and I hung a hummingbird feeder out in the yard.
We bought a bottle of hummingbird “sucrose” without dye and filled the feeder.
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.
Erin Chamerlik, MS, MT(ASCP)
Did God make you with spare parts?
Why do you have a gallbladder anyway?
Surgeons are happy to remove your gallbladder at the slightest
Chemical Thickeners and Sweeteners
If your goals for this year include becoming sick and fat, be sure to pick up a case of Slim Fast.