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The Amazing Anti-aging Benefits of Coconut Oil
The Amazing Anti-aging Benefits of Coconut Oil
Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medicine. -
Alcohol puts the brakes on weight loss and reduces testosterone levels
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
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Science Shows DHEA Allows Deeper Sleep at Night
Half the U.S. adult population suffers from poor quality sleep at night.
Sleep drives energy, focus, and sense of well-being. -
Trying to Quit Coffee – Here’s the Secret
Maybe you think you have no willpower and fail in your effort to quit drinking coffee, coke or tea. -
Sleep Deprived? It may be contributing to belly fat
Sleep Deprived?
There may be a connection to belly fat.
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP)
Nearly half the U.S. -
Energize with Refreshing Jade Lemon Essential Oil
While other lemons begin to release some of their oils aromatically as they turn yellow, the jade lemon fruit remains green even in maturity, allowing the concentration of oil to continue wi
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Superfood: The Phytoplankton Health Experiment
Today I’m embarking on
The Phytoplankton
Health Experiment.
I am not being paid or in any way compensated to review this product. -
Balance Your Underactive Thyroid Naturally
Hypothyroidism
Read about Hypothyroidism
Hypothyroidism means too little thyroid hormone.
Also called underactive thyroid. -
8 Reasons to try the Water Challenge
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results. -
Chia Super Food for Energy, Weight Loss & More
Looking to increase energy, improve blood sugar balance, lose weight and enhance digestion?
Chia seeds might be the answer.
Eat well. Be well.
