Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
Half the U.S. adult population suffers from poor quality sleep at night.
Sleep drives energy, focus, and sense of well-being.
Maybe you think you have no willpower and fail in your effort to quit drinking coffee, coke or tea.
There may be a connection to belly fat.
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP)
Nearly half the U.S.
While other lemons begin to release some of their oils aromatically as they turn yellow, the jade lemon fruit remains green even in maturity, allowing the concentration of oil to continue wi
Today I’m embarking on
I am not being paid or in any way compensated to review this product.
Read about Hypothyroidism
Hypothyroidism means too little thyroid hormone.
Also called underactive thyroid.
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.
Looking to increase energy, improve blood sugar balance, lose weight and enhance digestion?
Chia seeds might be the answer.