Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
I’m gluten-free but I’m also virtually grain-free.
When I was first advised to go gluten-free by my doctor, I was not a nutritionist. Thankfully my doctor (Dr.
An article appeared recently, 5 Reasons to Avoid Almond Flour.
This article by Lauren at Empowered Sustenance brought out a few good points.
Don’t be Confused by news reports on Trans Fats and coconut oil. Here is the report:
“Don’t be tricked into eating the “lesser” of two evils.
Cholesterol and fat are essential
Erin Chamerlik, MS, MT(ASCP)
Ask most Americans if cholesterol is good or bad and most will give it thumbs down.