Smoothies are a HUGE part of my day.
A good smoothie to me always includes a fresh avocado to make it creamy. If you don’t like avocado, skip it.
Are you a Type 1 or 2 on the Bristol Stool Chart?
Set the foundation:
Eat a Real Food Diet
Most important thing is to drink a lot of water – 8 glasses a day – to keep things mov
Hi Erin, I do so like chocolate soy milk from WalMart or Kroger……….
Recipe for a Real Food, Low Carb, Dairy-free quality Protein Smoothie!
Hopefully you have a fabulous blender.
I love to prepare a smoothie chock full of fresh produce, a quality protein powder and other nutrient dense ingredients.
I recently interviewed Corey Friese of Vital Proteins on my podcast. Listen to the show here or on iTunes (released 9/23/14).
I am a big fan of homemade bone broth.
Uncured Bacon, Farm-fresh eggs, asparagus, bell pepper, left over sweet potato, cooked in Kerrygold butter.