Healthy hormones can be the difference between sleeping well, and walking the floors at night – between having hot flashes and mood swings, and feeling “normal.
Progesterone is a hormone found in both men and women that is generally associated with women’s health.
Do you know the connection between low DHEA levels and coronary heart disease?
A study published in the Journal of the American College of Cardiology took a look at this connection.
There are two substances that fall into the category: Fountain of Youth.
They are Vitamin D and bioidentical DHEA.
Half the U.S. adult population suffers from poor quality sleep at night.
Sleep drives energy, focus, and sense of well-being.
Here is the Top 10 list of useful Essential Oils to have on hand!
Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP)
Natural Killer Cells (NK cells).
Natural Killer Cells (NK Cells).
Maca is a powerful adaptogen. It grows high in the Peruvian Andes of South America.
Maca Powder can be added to a smoothie or beverage to bring positive benefits for hormone balance.
Natural Remedies for Incontinence
Erin Chamerlik, MS, MT(ASCP)
Turns out, this joke isn’t a joke.
Don’t be Confused by news reports on Trans Fats and coconut oil. Here is the report:
“Don’t be tricked into eating the “lesser” of two evils.