Please listen to this important podcast with Trudy Scott:
Simple Steps to Reduce Anxiety Now.
Our stomach is very acidic by design. It is supposed to have a pH of 1 or 2, similar to battery acid to protect us from foreign invaders (bacteria, virus, fungus).
Healthy hormones can be the difference between sleeping well, and walking the floors at night – between having hot flashes and mood swings, and feeling “normal.
Follow the Poop
It doesn’t take much research on the internet to learn about some disgusting practices in the world of commercial food production.
Stress. Adrenal glands. DHEA.
Diffuse Bergamot to lift the mood of your grumpy ones.
Half the U.S. adult population suffers from poor quality sleep at night.
Sleep drives energy, focus, and sense of well-being.
Hormones drive many aspects of our lives:
how we feel
how productive we are and more.
Maybe you think you have no willpower and fail in your effort to quit drinking coffee, coke or tea.