If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate snack.
Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake.
Recipe serves 2.
I recently interviewed Corey Friese of Vital Proteins on my podcast. Listen to the show here or on iTunes (released 9/23/14).
I am a big fan of homemade bone broth.
CHICKEN SOUP RECIPE
Saute in coconut oil:
1/2 chopped onion
2 carrots, chopped
2 stalks celery, chopped
1/2 tsp dried thyme
2 cloves fresh garlic
1 tsp dried ro
Maybe you think you have no willpower and fail in your effort to quit drinking coffee, coke or tea.
I am always on the hunt for a protein bar that is gluten-free, junk-free.
I recently discovered Exo Protein Bars.
I tried several Exo bars and enjoy the taste.
Listen here on iTunes – Episode 29 Anna Derhak
Studies have shown that skipping breakfast is linked to increased risk for overweight and obesity while breakfast consumption is associated with lower BMIs in adults.
Uncured Bacon, Farm-fresh eggs, asparagus, bell pepper, left over sweet potato, cooked in Kerrygold butter.