Are you ready for an easy one day cleanse?
This is designed to be a one day cleanse.
You can continue with this cleanse for up to three days.
How to make Healthy Popsicles (Ice Pops)
Why spend the money on store-bought popsicles and ice pops with junk ingredients?
Make your own with nutrient dense, NingXia Red, a puree of the wolf
Instant Pot – EZ Recipes
Get an Instant Pot here
Do the Initial Test Run outlined in the User manual
Instant Pot Hard Boiled Eggs
Make hard boiled eggs! EZ first project.
CHICKEN SOUP RECIPE
Saute in coconut oil:
1/2 chopped onion
2 carrots, chopped
2 stalks celery, chopped
1/2 tsp dried thyme
2 cloves fresh garlic
1 tsp dried ro
Basic Bone Broth Recipe
Save bones! Roast a whole chicken, then save the carcass and bones in the freezer.
Make this delicious cranberry dish ahead of time.
Sometimes accidents happen.
I left this beef stew on the stove a bit too long and all the liquid was nearly gone, even though the pot was covered.
Listen to my chia podcast with Dr. Wayne Coates.
Dr. Wayne Coates is probably the expert on chia and he has a book called, Chia: The Complete Guide to the Ultimate Superfood.
Cooked Shrimp (or white fish) Ceviche
Ceviche is a seafood dish typically prepared with raw fish.
The HuffPost Dill Pickle taste test says Claussen Kosher Dill Spears are the best pickles for taste.
Read the review here.