Easy muffin recipe and a good source of protein and fat.
Beef Stew Recipe
1 pound beef stew meat
2 Tbs Avocado Oil or Coconut Oil
1/2 tsp salt
1/4 tsp pepper
1 cup onion, chopped
1 cup celery, chopped
1 Tbs crushed garlic
Are you ready to stop drinking sweet tea and soda?
Many people are ready to upgrade their health by choosing better foods and beverages.
Get Better Wellness, Inc. Egg Bake with Bacon.
Erika Grudzinskas shared a recipe for Asian-Inspired Chicken Salad with me. I assembled this salad for dinner tonight and here is how I prepared the salad.
Free Range eggs and vegetables cooked in coconut oil or butter will provide a quick, satisfying meal!
Zucchini, broccoli, mushroom today!
Fat is where it’s at and you’ve been lied to.
Trim the ends off Brussels Sprouts and cut in half. Melt butter or coconut oil in a skillet. Add a few cloves of crushed garlic. Add Brussels Sprouts, cut side down.
Are you looking for new recipes for the garden zucchinis?
This dinner came together quickly!
Slice several zucchini lengthwise and place in a dish.
Get Ready for an Amazing Treat!
This is a special treat brownie. While I prefer to bake with coconut flour, I used almond flour for this recipe for a Memorial Day party.