If you read my recent newsletter, Beaver Nasty Bits, you may think that my goal is to gross you out.
Recipe for an easy, delicious dinner.
1/4 cup extra virgin olive oil
1/4 cup canned coconut milk
1/2 tsp dried rosemary
1 teaspoon baking soda
1 teaspoon Redmond sea salt
1/3 cup freshly ground flax seeds
3/4 cup coconu
Easy muffin recipe and a good source of protein and fat.
Beef Stew Recipe
1 pound beef stew meat
2 Tbs Avocado Oil or Coconut Oil
1/2 tsp salt
1/4 tsp pepper
1 cup onion, chopped
1 cup celery, chopped
1 Tbs crushed garlic
Are you ready to stop drinking sweet tea and soda?
Many people are ready to upgrade their health by choosing better foods and beverages.
Get Better Wellness, Inc. Egg Bake with Bacon.
Erika Grudzinskas shared a recipe for Asian-Inspired Chicken Salad with me. I assembled this salad for dinner tonight and here is how I prepared the salad.
Free Range eggs and vegetables cooked in coconut oil or butter will provide a quick, satisfying meal!
Zucchini, broccoli, mushroom today!
Fat is where it’s at and you’ve been lied to.