How to adjust your diet and evening routine to achieve a beautiful night of restful sleep.
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Our stomach is very acidic by design. It is supposed to have a pH of 1 or 2, similar to battery acid to protect us from foreign invaders (bacteria, virus, fungus).
September 29, 2014 by Erin Chamerlik, The Real Food Revivalist
During 2012 up to 25% of surveyed adults reported regular bouts of insomnia. (National Health Interview Survey).
Healthy hormones can be the difference between sleeping well, and walking the floors at night – between having hot flashes and mood swings, and feeling “normal.
Progesterone is a hormone found in both men and women that is generally associated with women’s health.
Houston, TX (PRWEB) December 26, 2012
DHEA is a pro-hormone shown by medical research to do many beneficial things.
DHEA must be used as a cream rather than a pill to work.
If you travel by airplane very often you may encounter difficult passengers.
There are two substances that fall into the category: Fountain of Youth.
They are Vitamin D and bioidentical DHEA.
Half the U.S. adult population suffers from poor quality sleep at night.
Sleep drives energy, focus, and sense of well-being.
Essential Oils that benefit sleep
Peace & Calming, Peace & Calming II blend
RutaVala – Cocos Nucifera (Coconut) oil, Lavandula angustifolia