Fall and winter can be difficult seasons on your physical and emotional health. The days are shorter, it is cold in most parts of the country, and colds and the flu are more prevalent.
Are you suffering with a skin condition like acne?
Many people are quick to pick up the latest greatest topical acne product and will spend plenty of money without enjoying the results th
Which Supplements are Really Necessary?
I have blogged extensively about different supplements, so for more info, use the search box on this blog.
Don’t be Confused by news reports on Trans Fats and coconut oil. Here is the report:
“Don’t be tricked into eating the “lesser” of two evils.
All drugs have side effects, including over-the-counter medications.
Does your child complain of bone pain?
Is it growing pains?
Is it Vitamin D3 insufficiency?
A 2015 study published in Medical Principles and Practice found a connection between growing
A Real Food Revival Success Story
Erin Chamerlik, MS, MT
Megan, age 24, suffered from chronic migraine headaches for four months.
One of the most powerful supplements you can take is Vitamin D3.
There are two ways that best support healthy Vitamin D3 levels.
Winter blues, weak bones, pain?
Check your Vitamin D.
There are two substances that fall into the category: Fountain of Youth.
They are Vitamin D and bioidentical DHEA.