Erin Chamerlik, MS, MT(ASCP)
Oh, you mean 1,6-Dichloro-1,6-dideoxy-β-D-fructofuranosyl-4-chloro-4-deoxy-α-D-galactopyranoside
Progesterone is a hormone found in both men and women that is generally associated with women’s health.
Are you setting health goals for the coming months?
Sometimes we think we aren’t going to set goals or make resolutions.
Me (right) and my sissy visiting E.B.
I grew up in the Chicago suburbs.
Chicago was home to a famous amusement park called Riverview. It operated from 1904 until 1967.
Here are a few tips to help you.
Eat a healthy breakfast. Eat lunch. Eat dinner.
Always include enough protein, a healthy fat and a vegetables at each meal and snack.
Are you ready for an easy one day cleanse?
This is designed to be a one day cleanse.
You can continue with this cleanse for up to three days.
There are two substances that fall into the category: Fountain of Youth.
They are Vitamin D and bioidentical DHEA.
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
Half the U.S. adult population suffers from poor quality sleep at night.
Sleep drives energy, focus, and sense of well-being.