Here are a few tips to help you.
Eat a healthy breakfast. Eat lunch. Eat dinner.
Always include enough protein, a healthy fat and a vegetables at each meal and snack.
Progesterone is a hormone found in both men and women that is generally associated with women’s health.
Between staying active, managing a balanced diet, and running your day-to-day, it’s no surprise that you might not have time to add elaborate meal planning or two-a-day workouts to your to
A question came in from a reader: Do you ever post recipes like Crawfish Etouffe` or beignets or shrimp Creole or Jambalaya? Did you ever notice that there are very few skinny people in New
Winter blues, weak bones, pain?
Check your Vitamin D.
There are two substances that fall into the category: Fountain of Youth.
They are Vitamin D and bioidentical DHEA.
Me (right) and my sissy visiting E.B.
I grew up in the Chicago suburbs.
Chicago was home to a famous amusement park called Riverview. It operated from 1904 until 1967.
Next Group Begins soon!
Feeling sluggish, tired and overweight?
It is time for a Fresh Health Start
No more calorie counting~
No more deprivation and starvation diets that do not
Alcohol, although enjoyable, may be sabotaging your weight loss efforts.
Podcast with Colin Champ, MD Caveman Doctor.
Can the Caveman Diet Help Treat Cancer?
About Colin E. Champ, M.D.