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What are the health benefits of Hawaiian Spirulina?
What is spirulina and why should we love it
o Microalgae are a diverse group of over 30,000 species of microscopic plants which naturally contain high levels of nutrients. -
What Do They Eat in the Fattest Cities?
A question came in from a reader: “Do you ever post recipes like Crawfish Etouffe` or beignets or shrimp Creole or Jambalaya? Did you ever notice that there are very few skinny people
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The Bearded Lady and the Fat Man
Me (right) and my sissy visiting E.B.
I grew up in the Chicago suburbs.
Chicago was home to a famous amusement park called Riverview. It operated from 1904 until 1967. -
Smoothie for a Meal: Veggie-Packed Green Protein Smoothie
Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna -
Video – How to Make a Protein Smoothie – Grain-free, Dairy-free
Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake. -
8 Reasons to try the Water Challenge
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results. -
Test Your Thyroid at Home – Tips to Boost
It is possible to test thyroid function easily at home by measuring basal body temperature.
When doctors test thyroid function they often do not test adequately. -
How She Lost 50 Pounds
What are your health goals?
Write them down and find a mentor to guide you. -
One Day Cranberry Cleanse
Are you ready for an easy one day cleanse?
This is designed to be a one day cleanse.
You can continue with this cleanse for up to three days. -
US Obesity Epidemic Coincides with Advice to Eat Grains
30 years ago the USDA blessed us with the Dietary Guidelines for Americans.
This heap of rubbish got Americans to eat a grain-based, low fat diet.
Eat well. Be well.
