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Smoothie for a Meal: Veggie-Packed Green Protein Smoothie
Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna -
Video – How to Make a Protein Smoothie – Grain-free, Dairy-free
Making a protein smoothie?
Get the most out of your smoothie, especially if you are using it as a meal replacement shake. -
8 Reasons to try the Water Challenge
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results. -
Test Your Thyroid at Home – Tips to Boost
It is possible to test thyroid function easily at home by measuring basal body temperature.
When doctors test thyroid function they often do not test adequately. -
How She Lost 50 Pounds
What are your health goals?
Write them down and find a mentor to guide you. -
One Day Cranberry Cleanse
Are you ready for an easy one day cleanse?
This is designed to be a one day cleanse.
You can continue with this cleanse for up to three days. -
Much-needed tools for your weight-management regimen
Ocotea
Ocotea possesses a pleasing, cinnamon-like scent that provides feelings of fullness. -
Need Help – Fat Burning & Weight Management
Would you like to look and feel your best but struggle with stubborn weight?
Key Product! Slique CitraSlim. -
Chia Super Food for Energy, Weight Loss & More
Looking to increase energy, improve blood sugar balance, lose weight and enhance digestion?
Chia seeds might be the answer.
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Are Your Cravings Screaming?
Here are a few tips to help you.
Bottom line:
Eat a healthy breakfast. Eat lunch. Eat dinner.Always include enough protein, a healthy fat and a vegetables at each meal and snack.
Eat well. Be well.
