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How She Lost 50 Pounds
What are your health goals?
Write them down and find a mentor to guide you.
You are welcome to join my Fresh Health Start – 21 Days to Wellness & Weight Loss.
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Insomnia and Buttered Cigarettes
September 29, 2014 by Erin Chamerlik, The Real Food Revivalist
During 2012 up to 25% of surveyed adults reported regular bouts of insomnia. (National Health Interview Survey). -
Belly Fat, Be Gone! Podcast with Dr. Josh Axe
http://getbetterwellness.com/wp-content/uploads/2011/09/erinchamerlik_2011_03_22_belly-fat-be-gone-guest-dr-josh-axe-on-the-erin-chamerlik-show.mp3
Dr. -
How to Reverse Diabetes with Eric Westman, MD
Host Erin Chamerlik, holistic nutrition educator interview with Eric Westman, MD. Duke University Medical Center.
http://getbetterwellness. -
Splenda is NOT Natural
Erin Chamerlik, MS, MT(ASCP)
Splenda??
Splenda
Oh, you mean 1,6-Dichloro-1,6-dideoxy-β-D-fructofuranosyl-4-chloro-4-deoxy-α-D-galactopyranoside
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Hormone Balance Progesterone via Progessence Plus
Progesterone is a hormone found in both men and women that is generally associated with women’s health.
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Big Food’s Apples, Onions and Chicken Goo
Are you setting health goals for the coming months?
Sometimes we think we aren’t going to set goals or make resolutions. -
Are Your Cravings Screaming?
Here are a few tips to help you.
Bottom line:
Eat a healthy breakfast. Eat lunch. Eat dinner.Always include enough protein, a healthy fat and a vegetables at each meal and snack.
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One Day Cranberry Cleanse
Are you ready for an easy one day cleanse?
This is designed to be a one day cleanse.
You can continue with this cleanse for up to three days. -
The Amazing Anti-aging Benefits of Coconut Oil
The Amazing Anti-aging Benefits of Coconut Oil
Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medicine.
Eat well. Be well.
