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Vitamin D3 – Take with Magnesium and K2
You know how Vitamin D levels are super important for a proper functioning immune system?
Your body needs K2 and magnesium to obtain the optimal benefits of vitamin D.
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Is Almond Flour Safe to Consume?
Let me start by saying the best way to eat nuts is to buy them raw, soak them, and then dehydrate or roast them yourself so that you control the temperature.
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Depression and Nutrition
All drugs have side effects, including over-the-counter medications.
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PseudoGout, CPPD
Pseudogout, or Calcium pyrophosphate crystal deposition disease (CPPD), is an inflammatory arthritis produced by the deposition of calcium pyrophosphate (CPP) crystals in joint fluid or so
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Oxalic Acid and Kidney Stones and Mineral Absorption
Are you wondering if eating spinach causes kidney stones?
Yes the oxalic acid in raw spinach is a factor to consider. Raw spinach is very high in oxalates.
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Gentle Six Day Colon Cleanse Program
This 6-day cleanse can relieve bloating, occasional constipation, gas, and discomfort. If any of these issues have been holding you back, it’s time to experience relief.
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Butyrate May Help: Gut Health, IBS, Constipation, Post-Antibiotic Gut Issues
What is Butyrate
[source]
Butyrate (pronounced “byoo-ter-ate”) is produced in the colon through bacterial fermentation using dietary fibers and starch as sources.
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Powerful Probiotic helps Post-Antibiotic Use
PERQUE Digesta Guard Forté10 is essential for individuals who take antibiotics.
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Seared Salmon with Garlic Aioli
Ingredients
4 Wild Caught Salmon Filets
Kinder’s Organic Blend (Salt, Pepper, Garlic)
Aioli
1/3 cup Avocado Mayonnaise
2 tsp Lemon Juice, fresh or Italian Volcan
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Now you can do an easy at-home test to check your Omega-3’s
People with an optimal level of omega-3s in their blood tend to live longer, healthier lives – TEST at Home!
There are numerous benefits of the long-chain omega-3 fatty acids EPA a