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Natural Remedies for Constipation
Set the foundation:
Eat a Real Food Diet – Check out my book, The Reclaim Diet.
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Magnesium Deficiency Triggers 22 Conditions
Magnesium is one of my top recommended supplements!
Magnesium Deficiency Triggers or CausesThe Following 22 Conditions:
by Carolyn Dean, MDInsomnia – Sleep-regulating melatonin pr
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Depression and Nutrition
All drugs have side effects, including over-the-counter medications.
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Splenda (Sucralose) is NOT Natural and Carries Significant Risks
Sucralose is an artificial sweetener discovered in 1976 and sold under the brand name Splenda.
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Improving Gut Health
Do you have these symptoms?
Constipation
Cramping
Diarrhea
Upset stomach
Bloating
If you aren’t digesting your food well it is putrefying in your gut, gases bui
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Macadamia Nuts
Macadamia Nuts are excellent for snacking and adding to your food storage.
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Gentle Six Day Colon Cleanse Program
This 6-day cleanse can relieve bloating, occasional constipation, gas, and discomfort. If any of these issues have been holding you back, it’s time to experience relief.
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Butyrate May Help: Gut Health, IBS, Constipation, Post-Antibiotic Gut Issues
What is Butyrate
[source]
Butyrate (pronounced “byoo-ter-ate”) is produced in the colon through bacterial fermentation using dietary fibers and starch as sources.
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Powerful Probiotic helps Post-Antibiotic Use
PERQUE Digesta Guard Forté10 is essential for individuals who take antibiotics.
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8 Reasons to try the Water Challenge (with mineral salt!)
The Water Challenge
Recently I challenged a group of 40 people to complete a water challenge.
This group committed to the challenge for 30 days and saw amazing results.