Breakfast Casserole, Dairy-free, Grain-free
Do you have a favorite Real Food recipe app that you love?
I use Caveman Feast.
I have it on my phone, I should say, I usually forget it is there.
48 beef recipes, 11 pork recipes, 24 poultry, 5 seafood, 23 breakfast…
Here’s one breakfast recipe that I adjusted for my taste and produce on hand.
- 2 cups cooked organic breakfast sausage
- 1/2 zucchini, peeled using julienne peeler
- 1 cup chopped broccoli
- 1 red onion, diced
- 4 cloves garlic minced
- 8 free range eggs
- 2 tsp dried basil
- 1 tsp Real Salt
- 1/4 tsp organic pepper
- 8 slices of bacon, cooked while casserole bakes
-Sauté onions and garlic until onions start to caramelize.
-Add in garlic, broccoli, shredded zucchini, basil, salt and pepper.
-Saute a few minutes.
-Grease 9×13 with coconut oil
-Pour in meat mixture.
-Spread evenly in the 9×13 pan.
-Pour eggs over meat mixture.
-Bake 30 minutes at 350 or until cooked through and toothpick comes out clean.
-Once the casserole is in the oven, start bacon on the stove top.
Cut casserole and serve with bacon on top.