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Health News

Cheetos Cheats You

If Cheetos are your cheat food, you need to know:

  • Eat this whole bag (8.5 oz) and it turns into 30tsp of sugar (117g carbs).
  • Eat this whole bag and you consume 1,350 calories.
  • Eat this whole bag and you will take in 2,700 mg sodium.

Cheetos are loaded with GMO Ingredients mixed with MSG Ingredients:
GMO Corn Meal

Inflammatory Vegetable Oil (GMO Corn, GMO Canola and/Or Sunflower Oil)

Whey, Cheddar Cheese (from factory farmed cows?)

GMO Canola Oil

GMO Corn Maltodextrin

Processed Salt

Brain busting MSG: Monosodium Glutamate

Hidden MSG: Natural and Artificial Flavors

GMO Corn Citric Acid

Petroleum derived Artificial Color Yellow 6

  • Yellow 6 contains benzidene, a human and animal carcinogen

No Chip Nachos

Need a Healthy Snack?

  • has a Paleo Dipping Chip recipe
  • Kale chips: Cut kale into pieces, rub with avocado or olive oil, season with salt and bake at 300 degrees for about 15 minutes until just brown.
  • Baked sliced apples. Thinly slice apples, arrange on baking sheet, sprinkle with cinnamon and bake at 225 degrees for about an hour.
  • Roasted zucchini rounds. Slice zucchini, coat with coconut oil, arrange on baking sheet, season with salt and pepper and bake at 275 degrees for about 30 – 45.
  • Energy Bars
  • Trail Mix
  • Paleo Pumpkin Seeds
  • No-Chip Nachos