Eat well. Be well.


Easy Treat or Dessert (Grain-Free, Sugar-Free, Dairy-Free)

Are you looking for a super easy, delicious healthy dessert?



Here are the ingredients for a single serving:

  • A handful of walnuts
  • A handful of blueberries
  • A handful of coconut chips, unsweetened
  • Whipped Coconut Milk using full fat canned coconut milk
    • Buy canned coconut milk and refrigerate the unopened can upside down so that the coconut cream separates from the liquid.
    • Refrigerate 12 hours.
    • Turn the can right side up and open with a can opener.
    • Reserve the liquid for another use – add it to your smoothie!
    • Scoop out the cream into a mixing bowl and mix at high speed until stiff peaks form.
    • EZ hint: use the iSi Whipper!
    • Optional: Add some flavor with stevia drops or vanilla or a drop of Vitality essential oils.
  • Ground flax seeds (best to buy organic whole flax seeds and grind them before consuming to preserve the quality of the fats in the seeds. To grind, use a coffee bean grinder or spice grinder).

No guilt here, just Real Food goodness!

  • Gluten Free
  • Dairy Free
  • Sugar Free
  • Soy Free
  • Grain Free
  • Paleo
  • Primal