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Eating Real Food – but Still Waking Up!

11 101916 Sleep Oils

 

 

Question: I’m eating real food (Paleo) and still wake up during the night!

  • Look at hormone balance
  • Supplement with Magnesium (400-600mg at bed)
  • Use quality essential oils for sleep
    • Cedarwood, Sandalwood, Frankincense
    • Peace & Calming
    • Stress Away
    • Lavender
    • Gentle Baby
    • Angelica Oil
    • Vetiver

Ways to incorporate essential oils for your bedtime routine to help you achieve a restful night’s sleep.

  • Inhaling
  • Roof of mouth (oil on thumb, press against roof)
  • Sublingual (1 drop under tongue)
  • Middle of eyebrows (1 drop)
  • Crown and back of head (1-2 drops)
    • Yes! Essential Oils can reach the pineal gland which will have an impact on melatonin production.
    • Melatonin is a hormone involved in the quality of your sleep

 

 

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