Eat well. Be well.

Health News

Healthy Tips – Stress, Inflammation, Toxicity

Strategies to Reduce Stress and Address Inflammation.

There are two basic causes of disease: Deficiency and Toxicity

Deficiency: Cells lacking what they need

Real Food Solution – Join our Facebook Community

Whole Healthy Journey

You can also send me a friend request, Erin Chamerlik, on FB and ask to be added to Whole Healthy Journey.

General Eating Plan

Eat Real Food – Whole Food (found in the perimeter of the store)

6 – 9 Servings of Vegetables every day

0-3 Servings of whole fruit

Limited seeds and nuts, about 1/4 cup once or twice a day

Healthy Fat: Grassfed butter, Olive Oil, Coconut Oil, Avocado Oil

Clean animal protein, fish, eggs

In the FB group, see the files for the group and the pinned post for the Recipe Book, Menu Plan, guidelines and videos!

Build Your Table of Health

Table of Health Carla Green

How do you take care of yourself and make sure your body has what it needs to run well?  

Begin with these 4 Pillars of Health 

Antioxidants – NingXia Red, 1-2 oz per day = gas

Omega 3s – OmegaGize = oil

Digestive Enzymes – Essentialzymes-4 (#4645) = transmission fluid

Probiotic – Life 9 = brake fluid

Vitamin D3 (with K2)  is foundational for good health. D3/K2 Supplement

 

NingXia Red Antioxidant Supplement Drink

 

Power your life with a delicious blend of nutrient-rich wolfberry puree, superfruit juices, and pure essential oils. Formulated to support wellness for every lifestyle, NingXia Red® is a unique, powerful drink that will help you make the most of every day.

This Starter Kit includes favorite NingXia Red products, including our top-selling cognitive fitness booster, NingXia Nitro™!

Who can get this starter set? Everyone!

Non-members, this kit is a great deal, $135! 

Plus by choosing this kit you get a free wholesale membership with Young Living, everything is 24% off for you forever, no strings attached.

Get Yours Today 2

Your Starter Kit includes:

  • NingXia Red 2-pack
  • 30 NingXia Red Singles (2 fl. oz. ea.)
  • NingXia Nitro

Get the NingXia deal:

  1. Place a Quick Order: Premium Starter Kit with NingXia,

YL Check out the Premium Starter Kit

Toxicity

  • Get the toxins out of your food – ditch processed food. 
  • Join us on fb at Whole Healthy Journey to get my free recipe book, menu plan and connect with 500 other people who are on this journey!

Get the harmful toxins out of your products with a Thieves Kit.

Young Living created an entire line of lifestyle products based on their proprietary Thieves blend oil. 

It is easy to ditch products with harsh chemicals and switch to Thieves products that are safe and effective!

Where are the hidden toxins in your home?

  • cleaning products
  • laundry soap, dish soap, dishwasher soap
  • toothpaste, mouthwash
  • hand soap, shower gel
  • shampoo, conditioner

 

When you get the Thieves starter kit  you will have TWO bottles of the household cleaner (concentrate, so it lasts months and months)!

 

This Starter Kit is ideal for those wishing to replace harmful chemicals in the home with powerful, natural alternatives.

  • Thieves Spray, 2 bottles (1 oz.)
  • Thieves Fresh Essence Plus Mouthwash (8 oz.)
  • Thieves Household Cleaner, 2 bottles (14.4 oz)
  • Thieves Foaming Hand Soap, 2 bottles (8 oz.)
  • Thieves AromaBright Toothpaste (4 oz.)
  • Thieves Waterless Hand Purifier, 2 bottles (1 oz.)
  • Thieves Essential Oil Blend (15 ml.)

Who can get this starter set? Everyone!

Non-members, this kit is a great deal, $125

Plus by choosing this kit you get a free wholesale membership with Young Living, everything is 24% off for you forever, no strings attached.

Get Yours Today 2

Current YL Members cannot purchase the starter kit deal but you can get the Thieves Essential Rewards pack:

 

  1. Place an Essential Rewards order: Thieves Essential Rewards –
      • Thieves essential oil blend, 15 ml
      • Thieves AromaBright Toothpaste, 4 oz.
      • Thieves Household Cleaner, 14.4 oz., 2 bottles
      • Thieves Mouthwash, 8 oz.
      • Thieves Foaming Hand Soap, 8 oz., 2 bottles
      • Thieves Waterless Hand Purifier, 1 oz., 2 bottles
      • Thieves Spray, 1 oz., 2 bottles
YL Thieves Essential Rewards Kit

Thieves Essential Rewards – $118.50 – Item # 3697 By ordering this on Essential Rewards, you get 10-25% back! ($11.85 – $29.62)

 

Ready to be ALL IN?

Call Erin for help! 847-682-6118 or

Email Erin@GetBetterWellness.com 

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