Eat well. Be well.

Health News

Natural Help for Eczema

Surprise! You fix your skin from the inside out.

Eczema is often due to allergies/food sensitivities and dysbiosis in the gut.

First thing, identify food sensitivities by eliminating the following foods 100% from the diet for four weeks:

  • gluten (all grains, especially wheat, barley, rye)
  • dairy
  • soy
  • corn
  • eggs
  • peanuts
  • artificial anything
  • sugar
  • processed food
  • possibly nightshades too

Often food sensitivities are playing a role in eczema.

Ideally, Go GRAIN FREE!

leaky gut and eczemaGut Issues and Eczema

Once food sensitivities have been identified, remove these foods from your diet. Food sensitivities indicate that you may also have intestinal permeability, or leaky gut, and possible candida overgrowth.

  • These are complex issues. I recommend working through these concerns with the help of a naturopathic physician or skilled practitioner.

Healing the gut:

Other Helpful Supplements and Foods:

This is just a start…

Whenever we have a health concern we want to support the body with a real food way of eating.

There are supporting supplements and beneficial essential oils that can be used to help raise our wellness level.

It can be like peeling back the layers of an onion, so be patient and work through the steps above.

Get to the bottom of your issues.

Allow the body to fix what is wrong!