Natural Remedy for Bone Spurs
Painful bone spurs in the heel area?
Don’t resort to surgery for bone spurs if you don’t need to.
Here’s what may help:
1. Daily Vitamin K2 (puts calcium where it should be and removes it from soft tissue areas). I use Life Extension brand
2. Daily applications of Bragg’s Apple Cider Vinegar may help too.
3. Eat an anti-inflammatory diet of grass-fed or wild caught animal protein, 2-3 veg per meal, 0-3 fruit per day, seeds, nuts, raw coconut oil, olive oil, macadamia nut oil.
4. Magnesium glycinate (not not not Magnesium Oxide) capsules, 400mg/day
Do Your Joints Need Support? Acute Inflammation?March 25th, 2020
Prostate NutrientsMarch 6th, 2020
The health benefits of Hawaiian SpirulinaMarch 1st, 2020
Why You Need to supplement Vitamin CMarch 1st, 2020