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No thank you: Strawberry Shake from McDonald’s McCafe

McDonald’s Strawberry McCafe Shake, 12oz size has 90 grams of carbs.



sugar_graphicThis converts in to about 1/2 cup of sugar.


This is not a surprise when we see the long list of sugar ingredients (sugar, corn syrup, high fructose corn syrup)


Probably the corn syrup and high fructose corn syrup are derived from GMO corn.





The other problem ingredients:

McCafe Strawberry Shake Ingredients listed on


Ingredients: Sugar, Water, Corn Syrup, Strawberries, High Fructose Corn Syrup, Natural (Botanical Source) and Artificial Flavor, Pectin, Citric Acid, Potassium Sorbate (Preservative), Caramel Color, Calcium Chloride, Red 40.



Allergens: MILK
Ingredients: Cream, Nonfat Milk, Corn Syrup, Sugar, High Fructose Corn Syrup, Contains Less Than 1%: Mono-And Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (Color), Natural (Dairy and Plant Sources) and Artificial Flavor, Mixed Tocopherols (Vitamin E) to Protect Flavor. Whipping Propellant (Nitrous Oxide).


Ingredients: Cherries, Water, Corn Syrup, High Fructose Corn Syrup, Sugar, Malic Acid, Citric Acid, Natural (Plant Source) and Artificial Flavors, Sodium Benzoate and Potassium Sorbate (Preservatives), Red 40, Sulfur Dioxide as Preservative (Contains Sulfites).

The message is simple, eat Real Food. Eat strawberries, drink water (those are the only two ingredients that are Real Food in this toxic shake).


Enjoy This Recipe – Dairy-Free, Sugar-Free Strawberry Shake!GBW Strawberry Shake