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Using Essential Oils – The Benefits of Roll-Ons
Essential Oil Roll-Ons
The benefits of essential oils can be yours anytime, anywhere. -
DIY Hair Care Recipes with Essential Oils
Keep your locks as beautiful as ever with these DIY hair recipes!
DIY Dry Hair Spritz
If your hair is dull or naturally dry, spritz this recipe over your hair throughout the day to keep it -
Gall Bladder and Liver Flush with Essential Oils
Gary Young said, “How many of you use GLF, the Gall bladder and Liver Flush?
If all the oils were taken away, the one that would be most important would be GLF.
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Natural Remedies for Constipation
Set the foundation:
Eat a Real Food Diet – Check out my book, The Reclaim Diet.
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Four reasons that you need about eight hours of sleep
Are you sleep deprived and sick?
If your life is busy and full of responsibilities, you might be like 40% of Americans who are running on less and less sleep.
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Simple Swaps for a Healthier Home
My name is Erin Chamerlik. I am a Health & Nutrition Educator and author of the Reclaim Diet book.
The choices we make each day fights disease, or contributes to it.
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Probiotic Naturally Stimulates GLP-1 Production and Curbs Cravings
Maybe you have not heard of GLP-1 but you most likely are familiar with the popular weight loss drugs like Ozempic, Rybelsus and Wegovy, known as GLP-1 agonists.
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Vision Problems, Dry Eyes, Infertility, Poor Immunity? What about this Vitamin?
Symptoms of vitamin A deficiency (and why fruit and veggies don’t have vitamin A)
Your body needs vitamin A for physiological processes, normal immune and reproductive function, an
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Balance Your Underactive Thyroid Naturally
Basic Thyroid Information
What is the thyroid? The thyroid is a butterfly-shaped gland located in the lower front of the neck.
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Mouthwash Can Raise Blood Pressure
Most of us have come to believe that we must kill the bacteria in our mouths in order to have good oral health.