Eat well. Be well.

Health News

Healthy Tips – Stress, Inflammation, Toxicity

Strategies to Reduce Stress and Address Inflammation.

There are two basic causes of disease: Deficiency and Toxicity

Deficiency: Cells lacking what they need

Join our Facebook Community

Whole Healthy Journey

You can also send me a friend request, Erin Chamerlik, on FB and ask to be added to Whole Healthy Journey.

General Eating Plan

  • Eat Real Food – Whole Food (found in the perimeter of the store)
  • 6 – 9 Servings of Vegetables every day
  • 0-3 Servings of whole fruit
  • Limited seeds and nuts, about 1/4 cup once or twice a day
  • Healthy Fat: Grassfed butter, Olive Oil, Coconut Oil, Avocado Oil
  • Clean animal protein, fish, eggs
  • In the FB group, see the files for the group and the pinned post for the Recipe Book, Menu Plan, guidelines and videos!

Build Your Table of Health

Table of Health Carla Green

How do you take care of yourself and make sure your body has what it needs to run well?  

Begin with these 4 Pillars of Health 

Antioxidants – NingXia Red, 1-2 oz per day = gas

Omega 3s – OmegaGize = oil

Digestive Enzymes – Essentialzymes-4 (#4645) = transmission fluid

Probiotic – Life 9 = brake fluid

Vitamin D3 (with K2)  is foundational for good health. D3/K2 Supplement


NingXia Red Antioxidant Supplement Drink

Power your life with a delicious blend of nutrient-rich wolfberry puree, superfruit juices, and pure essential oils. Formulated to support wellness for every lifestyle, NingXia Red® is a unique, powerful drink that will help you make the most of every day.

Get starter with NingXia Red products, including our top-selling cognitive fitness booster, NingXia Nitro™!



  • Get the toxins out of your food – ditch processed food. 
  • Join us on fb at Whole Healthy Journey to get my free recipe book, menu plan and connect with 500 other people who are on this journey!
  • Get my book, The Reclaim Diet


Young Living created an entire line of lifestyle products based on their proprietary Thieves blend oil. 

It is easy to ditch products with harsh chemicals and switch to Thieves products that are safe and effective!

Where are the hidden toxins in your home?

  • cleaning products
  • laundry soap, dish soap, dishwasher soap
  • toothpaste, mouthwash
  • hand soap, shower gel
  • shampoo, conditioner

When you get the Thieves product bundle  you will have TWO bottles of the household cleaner (concentrate, so it lasts months and months)!

Thieves Bundle, Item 33924, $125

The Premium Starter Bundle with Thieves® includes everything you need to start cultivating a happy, healthy home free of harsh chemicals at a savings that makes sense.


  • Thieves essential oil blend, 15 ml
  • Thieves AromaBright™ Toothpaste
  • Thieves Fresh Essence Plus™ Mouthwash
  • 2 Thieves Household Cleaner
  • 2 Thieves Foaming Hand Soap
  • 2 Thieves Spray
  • 2 Thieves Waterless Hand Sanitizer, 1 oz. each
  • Essential Oils magazine

Get Yours Today 2


YL Thieves Essential Rewards Kit

Ready to get this bundle?