Healthy Tips – Stress, Inflammation, Toxicity
Strategies to Reduce Stress and Address Inflammation.
There are two basic causes of disease: Deficiency and Toxicity
Deficiency: Cells lacking what they need
Join our Facebook Community
Whole Healthy Journey
You can also send me a friend request, Erin Chamerlik, on FB and ask to be added to Whole Healthy Journey.
General Eating Plan
- Eat Real Food – Whole Food (found in the perimeter of the store)
- 6 – 9 Servings of Vegetables every day
- 0-3 Servings of whole fruit
- Limited seeds and nuts, about 1/4 cup once or twice a day
- Healthy Fat: Grassfed butter, Olive Oil, Coconut Oil, Avocado Oil
- Clean animal protein, fish, eggs
- In the FB group, see the files for the group and the pinned post for the Recipe Book, Menu Plan, guidelines and videos!
Build Your Table of Health
How do you take care of yourself and make sure your body has what it needs to run well?
Begin with these 4 Pillars of Health
Antioxidants – NingXia Red, 1-2 oz per day = gas
Omega 3s – OmegaGize = oil
Digestive Enzymes – Essentialzymes-4 (#4645) = transmission fluid
Probiotic – Life 9 = brake fluid
Vitamin D3 (with K2) is foundational for good health. D3/K2 Supplement
NingXia Red Antioxidant Supplement Drink
Power your life with a delicious blend of nutrient-rich wolfberry puree, superfruit juices, and pure essential oils. Formulated to support wellness for every lifestyle, NingXia Red® is a unique, powerful drink that will help you make the most of every day.
Get starter with NingXia Red products, including our top-selling cognitive fitness booster, NingXia Nitro™!
Toxicity
- Get the toxins out of your food – ditch processed food.
- Join us on fb at Whole Healthy Journey to get my free recipe book, menu plan and connect with 500 other people who are on this journey!
- Get my book, The Reclaim Diet
Young Living created an entire line of lifestyle products based on their proprietary Thieves blend oil.
It is easy to ditch products with harsh chemicals and switch to Thieves products that are safe and effective!
Where are the hidden toxins in your home?
- cleaning products
- laundry soap, dish soap, dishwasher soap
- toothpaste, mouthwash
- hand soap, shower gel
- shampoo, conditioner
When you get the Thieves product bundle you will have TWO bottles of the household cleaner (concentrate, so it lasts months and months)!
Thieves Bundle, Item 33924, $125
Ready to get this bundle?
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