Eat well. Be well.

Success Stories

Couple lost a combined 91 pounds and reversed several chronic health problems.

I love when people choose to put their health first and choose to make lifestyle changes that pay HUGE dividends.

One couple had made a few attempts in the past to eat healthy. While they made some progress initially it wasn’t until they decided to be “all in” and follow the plan fully that they experienced dramatic results, losing 91 pounds between the two of them over ten months!

Happily they report that they no longer have:

  • acid reflux
  • heartburn
  • digestive complaints
  • lack of energy
  • rosacea

Tracie found out that dairy was holding her back from clear skin and weight loss.

Tracie discovered that dairy was one of the foods holding her back from experiencing optimal health and weight. Tracie and her husband attended a class I taught at their church. They were both overweight but had several other medical problems between the two of them including acid reflux, heartburn, digestive complaints, lack of energy, rosacea, and insulin- dependent diabetes. They decided to follow my recommended real food plan fully and try a new way of eating. They focused on eating healthy fats, protein, veggies and only a small amount of fruit, mostly berries. They removed gluten, grains, processed food, sugar and dairy from their diet.

After almost six months of following this plan, Tracie said, “We are experiencing significant positive results. My rosacea has cleared up dramatically and I no longer need to control it with prescription medication. My husband has been taken off of insulin shots! His doctor feels that as long as he stays on this plan, he will be able to remain off insulin.”

After 10 months, Tracie reported, “I am down 51 pounds and my husband is down 40 pounds! No more heartburn and the rosacea cleared up tremendously.

THE RECLAIM DIET

I have so much more mental clarity and energy. I no longer have slumps during the day where I feel like I need a nap. My self confidence has increased. I no longer avoid having my picture taken. Thanks for all your help and encouragement. I still want to lose more weight, but even when I get there, this is the new life for me. I don’t want to be fat again.” — Tracie Reynolds

“My rosacea has cleared up dramatically and I no longer need to control it with prescription medication. My husband has been taken off of insulin shots! His doctor feels that as long as he stays on this plan, he will be able to remain off insulin.

“My self confidence has increased. I no longer avoid having my picture taken. Thanks for all your help and encouragement. I still want to lose more weight, but even when I get there this is the new life for me. I don’t want to be fat again.”—Tracie Reynolds

Are you ready to reclaim your health?

Get the plan here.


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