Eat well. Be well.

Health News

Whole Healthy Journey – One Month to Wellness & Weight Loss

Feeling sluggish, tired and overweight?

It is time to get your life back.

No more calorie counting

No more deprivation and starvation diets that do not work

Get the results you desire – the right way.

You will be coached by me, Erin Chamerlik, holistic nutritionist.

You will be given menu ideas, recipes, video coaching and a private Facebook group for support.

Register here for the 21-Day September boot camp that begins soon!

 

Whole Healthy Journey Graphic

 

 

Read the testimonies below from people who reported fantastic results with the Whole Healthy Journey plan.

  • In one week I was down 7 pounds – on a roll.
  • Skin is tighter, no food cravings, no indigestion.
  • No craving for diet pop and sugar. Less hungry. 
  • Lost 6 pounds and 2 inches from my waist in 21 days. 
  • I had so much energy I didn’t even need my coffee.
  • I feel great and have more energy. I lost 13 pounds in 21 days and did not have cravings.
  • I lost 10 pounds and gained energy.
  • Lost 8 pounds and skin rash is better.
  • More energy, no food cravings, just feel better.
  • I lost 5 pounds and I feel better. More energy. I stopped pop and I am not craving. 
  • Zero cravings. Healthier looking skin. Flatter stomach. More energy.
  • Increase in energy, less joint pain.
  • I felt a burst of energy, light on my feet and had a clear mind. I lost 3 pounds.
  • I lost 7 pounds and had no heartburn, no cravings, and rare hunger between meals. I loved it!
  • My skin was softer and a couple of people actually commented.
  • Increased energy, improved mental clarity, decreased cravings.
  • I lost 8 pounds and I’m sleeping better.

Whole Healthy Journey is designed to:

  • Help support healthy weight management
  • Increase energy
  • Decrease cravings
  • Increase metabolism
  • Support the body’s natural detox capabilities safely and gently 
  • Improve chronic health conditions
  • Boost moods and calm nervous tension
  • Help you sleep
  • Balance hormones
  • Help with brain function and focus

 

You can join the facebook group, Whole Healthy Journey, for free.

 

……………………………..

When it comes to health, are you frustrated with where you are right now?

  • Do you need more energy?
  • Has your weight been creeping up?
  • Do you need to get a restful night’s sleep?

Whole Healthy Journey is:

  • A plan that works
  • Resources
  • Recipe Book
  • Coaching by Erin Chamerlik, Holistic Nutritionist

Ready?

  • Join our private facebook group: Whole Healthy Journey.
  • If you would like to boost your results from the food plan add the detox drink and key essential oils listed below.
  • We encourage using the homemade detox drink and two essential oils to help bust cravings and to reduce the feelings of stress that can sometimes sabotage your efforts to make healthy changes.

What you Need for the Detox Drink and Supporting Essential Oils


1. Slique Essence

Slique® Essence combines Grapefruit, Tangerine, Lemon, Spearmint, and Ocotea with stevia extract in a unique blend that supports healthy-weight management goals. These ingredients work together to help control hunger.

2. Thieves Essential Oil

Thieves® essential oil is a legendary blend of purifying essential oils, Clove, Lemon, Cinnamon Bark, Eucalyptus radiata, and Rosemary, known for immune support and cleansing properties when taken internally and refreshing breathing experiences aromatically and topically.


3. Peppermint

Peppermint oil contains menthol for an invigorating aroma and a cooling sensation that soothes fatigued muscles. When taken internally, it promotes healthy bowel function, supports gastrointestinal system comfort, and adds a fresh, minty flavor to foods. Helps when dealing with cravings.

4. Stress Away

Stress Away™ essential oil blend features Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender for an exotic aroma used for exactly for what the name says and for achieving a happy and positive day.


5. Raw Apple Cider Vinegar

APPLE CIDER VINEGAR HEALTH BENEFITS: Drinking a daily dose of Bragg Organic ACV offers many health benefits. ACV can help support a healthy immune system, aids in maintaining a healthy weight, delivers prebiotics, and helps you maintain normal glucose levels.

Get Started Today

  1. Register for the free 21-Day Whole Healthy Journey September group, here.
  2. Join our Facebook Group Whole Healthy Journey and download the resources in the pinned post. Check in daily for recipes, motivation and videos to support you along the way.
  3. Order the boot camp essential oils and apple cider vinegar
  4. Start planning for success — look over the recipes, go shopping, purge processed foods, begin making the detox drink with apple cider vinegar now and add the essential oils when you get them.

How much are the oils?

When you get the four essential oils listed above, you will get everything at 24% discount — and you keep that discount for an entire year, no strings attached — you’ll pay just $128.25 plus shipping/tax, so around $150 all in. The program, coaching, materials and resources are free when you join our facebook group, Whole Healthy Journey.



Erin Chamerlik, MS, Holistic Nutrition Educator

Recommended