Our stomach is very acidic by design. It is supposed to have a pH of 1 or 2, similar to battery acid to protect us from foreign invaders (bacteria, virus, fungus).
I used to skip meals because I wasn’t really hungry; I’ve never been a foodie.
If I ate breakfast I would just eat yogurt or cereal.
Beverly Meyer is my guest today on the podcast.
This is part 4 in the series, Getting Back to Basics.
Listen Here. (Recording or Live show is 6/9/15 @10:30 a.m.