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Protected: 2021 Whole Healthy Journey Plan with Tracking
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Whole Healthy Journey Detox Drink and Essential Oils
Whole Healthy Journey is designed to:
Help support healthy weight management Increase energyDecrease cravingsIncrease metabolismSupport the body’s natural detox capabili
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Thallium in Kale
I stopped eating much kale.
Now and then I buy it, but for smoothies, I switched to using mostly Romaine.
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Is the COVID-19 Vaccine Safe?
From the 3/5/2021 release of VAERS data: 1,524 patients died
Scroll through the data, 153 pages. Here are a dozen of the 1,524.
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Crispy Brussels Sprouts
Trim the ends off Brussels Sprouts and cut in half. Melt butter or coconut oil in a skillet. Add a few cloves of crushed garlic. Add Brussels Sprouts, cut side down.
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Sprouting 101
Sprouting
Sprout House Organic Sprouting Seeds
Sprouting is the process of soaking, then germinating seeds and beans. -
Simple Beef and Vegetable Stir Fry
This is a simple stir fry because you can use just one vegetable, like broccoli, with left over meat and dinner is on the table in minutes.
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Beef Stew & Coconut Flour Bread Recipes
Here are two recipes that you will enjoy making and serving this fall.
Start the stew first then prepare the coconut flour bread while the pot simmers on the stove. -
Grain-free, Sugar-free Chocolate Layer Cake
Special Occasions Should Be Celebrated with Chocolate!
Recipe source
Cake Ingredients
This recipe makes ONE 8″ round cake* about 1 1/2″ thick. -
Chia Super Food for Energy, Weight Loss & More
Looking to increase energy, improve blood sugar balance, lose weight and enhance digestion?
Chia seeds might be the answer.
Eat well. Be well.
