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Belly Fat, Be Gone!
Quick tips and my Podcast with Dr. Josh Axe
Plus two detox drink recipes
Five Easy additions to benefit your efforts to bust belly fat and control blood sugar.
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Healthy fat
This information is from my book, The Reclaim Diet.
Healthy fat is not the “baddie” of all nutrients.
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YES — you can cook with Extra Virgin Olive Oil, buy quality.
As you probably know, Olive Oil is often adulterated.
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Berberine supports healthy cholesterol and blood sugar levels, and a normal balance of microbes in the respiratory and GI tracts.
“I was prediabetic in June and in 30 days my A1c went from 6.1 to 5.3 with zero dietary changes.
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How to Nebulize Hydrogen Peroxide
This information is for education purposes only, and is not medical advice or recommending any treatment. Discuss any potential treatments with your health care professional.
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Carb Cravings & Solutions – Supplements and Essential Oils
Carb Cravings?
Are you trying to improve your health by eliminating sugar and grains from your diet?
In the beginning many people struggle with carb cravings not realizing th
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Whole Healthy Journey – One Month to Wellness & Weight Loss
Feeling sluggish, tired and overweight?
It is time to get your life back.
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Sugar-free Chocolate Candy with Raw Cacao
Healthy Chocolate Candy
Nut-free, grain-free, egg-free, dairy-free1 cup unrefined coconut oil, melted
2/3 cup Sunbutter (for crunchy ca -
Ground Turkey, Marinara over Zucchini Noodles
Here’s my recipe for Ground Turkey Marinara with Zucchini Noodles.
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What is CBD? How does it support health?
CBD is legal (a legal substance) and it is not going to get you high.
It has been shown to benefit people suffering from anxiety, sleep problems, pain, headaches.
Eat well. Be well.
