-
Scallops in Garlic Butter Sauce with Grain-free Lime Cilantro “Rice” and Steamed Asparagus
Keep frozen scallops on hand for an easy to prepare meal.
Scallops are a great source of protein, Omega-3 fatty acids, magnesium, selenium and zinc. -
Four Natural Remedies for Vaginal Dryness
Written by Erin Chamerlik
Many women experience vaginal dryness, and it can happen at any age, not just around menopause.
-
Heavenly Coconut Pudding, Dairy-free, Grain-free
Ingredients
2 cups canned coconut milk, full fat
1/4 tsp Real Salt
1/4 cup coconut sugar
1/4 cup arrowroot powder
1 tsp vanilla extract
Grated dark chocolate (and/or toast
-
Couple loses 51 and 40 pounds and reverses several chronic health problems.
I love when people choose to put their health first and choose to make lifestyle changes that pay HUGE dividends.
One couple had made a few attempts in the past to eat healthy.
-
Whole Healthy Journey – One Month to Wellness & Weight Loss
Feeling sluggish, tired and overweight?
It is time to get your life back.
-
Paleo Chocolate Soufflé
#chefBill has created a chocolate soufflé to die for. Paleo, grain-free, diary-free, low-carb.
Makes 4 servings.
-
Soybean in the Crossfire
Erin Chamerlik, MS
Many people enjoy dining at sushi restaurants. Part of the experience is sharing a steaming bowl of edamame as an appetizer.
-
What to eat during the Three Day Cleanse
Sometimes we get off track when we had been following a clean eating plan.
-
Selenium – from Brazil Nuts or Supplement
Brazil Nuts are the best source of selenium, 2 or 3 a day is all you need. That is assuming that the tree grows in selenium-rich soil.
Selenium is important!
Helps prevent cancer.
-
Baked Chicken Thighs – Batch and Freeze
Not only is this an easy recipe, but it can be doubled so the you have extra to freeze for a future meal.
Ingredients
3.
Eat well. Be well.
