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Simple Swaps for a Healthier Home
My name is Erin Chamerlik. I am a holistic nutritionist and author of the Reclaim Diet book.
The choices we make each day fights disease, or contributes to it.
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How to Make Freeze Dried Chili, Paleo
Are you ready to start preparing meals for your freeze dryer. I made a huge batch of chili this week.
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Happy Thyroid Tips.Balance Your Underactive Thyroid Naturally
Basic Thyroid Information
The thyroid secretes hormones with funny names like T4 and T3.
triiodothyronine (T3) and thyroxine (T4)
Thyroid hormones have 2 basic components. -
How to Freeze Dry Eggs. How to use Freeze Dried Eggs.
Having freeze dried eggs on hand is a great idea. You’ll always have eggs that can be used when you are out of fresh eggs.
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Supporting Your Immune System in a World Full of Viruses
Learn how you can help support and optimize your immune system naturally.
View Video Here.
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How to Nebulize Hydrogen Peroxide
Benefits of Nebulized Hydrogen Peroxide (HP)
“It should also be emphasized that hydrogen peroxide nebulization quickly and effectively resolves the common cold and all variety of i
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Home Freeze Drying
Freeze drying has been around for over 70 years.
The US has used freeze drying for military meals because it preserved the color and nutrition quality of food.
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Cacao Collagen Fat Bombs
Sometimes you need a little treat!
These Cacao Collagen Fat Bombs are perfect. -
Strawberry Shake (Dairy-Free, Sugar-Free, Paleo)
Strawberry Shake Recipe
Serves 2
1 cup canned coconut milk
1/2 avocado (frozen is best)
1 cup frozen or fresh strawberries
1/2 tsp vanilla
5 drops liquid stevia
5 ice cubes
Use blende -
Are Emulsified MCT Products a Good Choice?
I have been using MCT Oil in my coffee for a long time. It is popular and now processed versions are on the market.
Eat well. Be well.
