My name is Erin Chamerlik. I am a holistic nutritionist and author of the Reclaim Diet book.
The choices we make each day fights disease, or contributes to it.
Basic Thyroid Information
The thyroid secretes hormones with funny names like T4 and T3.
triiodothyronine (T3) and thyroxine (T4)
Thyroid hormones have 2 basic components.
Learn how you can help support and optimize your immune system naturally.
View Video Here.
Benefits of Nebulized Hydrogen Peroxide (HP)
“It should also be emphasized that hydrogen peroxide nebulization quickly and effectively resolves the common cold and all variety of i
Sometimes you need a little treat!
These Cacao Collagen Fat Bombs are perfect.
Strawberry Shake Recipe
1 cup canned coconut milk
1/2 avocado (frozen is best)
1 cup frozen or fresh strawberries
1/2 tsp vanilla
5 drops liquid stevia
5 ice cubes
I have been using MCT Oil in my coffee for a long time. It is popular and now processed versions are on the market.