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Paleo Chicken Bake with Tamari and Apple Cider Vinegar
This recipe can be assembled and frozen to be cooked later or cook right away.
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Chocolate Chia Pudding – Big Batch
Chocolate chia pudding recipes can be scaled up to make a big batch. The pudding can be frozen or freeze dried.
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The Benefits of Mushroom Powder
What are mushrooms good for?
Functional mushrooms have been traditionally used for thousands of years.
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Nut Butter Replacement – Organic Coconut Manna, Pure and Delicious Coconut Butter
Are you nut-free? Try coconut butter, aka coconut manna, when you want a delicious replacement for nut butter.
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The Pros and Cons of Monk Fruit Sweetener
What is Monkfruit?
I purchased Lankato Classic Monkfruit Sweetener for the first time to make a special fudgy brownie recipe (grain-free, dairy-free).
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Improving Gut Health
Do you have these symptoms?
ConstipationCrampingDiarrheaUpset stomachBloating
The elimination diet is a good first step toward healing digestive issues.
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Are Oranges Dyed?
Orange harvesting season is January through April. At this time orange skins might appear to be pale compared to the more popular vibrant orange color that shoppers prefer.
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Weight Loss. Better Brain. More Energy.
Raise ketones with MCT.
I love 100% C8 MCT Oil for raising ketones three times more than C10.
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Smoothie for a Meal: Veggie-Packed Green Protein Smoothie
Is your smoothie a glorified milkshake?
If your smoothie is made with fat-free yogurt, juice, bananas and pineapple it is really a blood sugar spiking shake instead of a meal or adequate sna -
Lasting Harm to Lungs from Your Cleaning Products
Women who clean as little as once a week at home and/or work were found to have LUNG DAMAGE
equal to smoking a pack of cigarettes every day for 20 years.
Eat well. Be well.
