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Apple Cider Vinegar for Health September 20th, 2023Off

Apple Cider Vinegar

Raw apple cider vinegar has the “mother” visible. It appears as a cob web in the bottle and contains amino acids, enzymes and probiotics.

The Amazing Anti-aging Benefits of Coconut Oil May 1st, 20230 Comments

Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medicine.

Gas, Bloating and Belching, oh my! February 3rd, 20230 Comments

A little gas is normal but rearranging your schedule around your “problem” and avoiding crowded elevators is another matter.
Experiencing these issues after eating is a sign .

Never Miss Another Opportunity to See the Sunrise January 26th, 2023Off

Our entire lives we have been taught to be afraid of the sun.

How to Test Your Stomach Acid with Betaine HCl January 15th, 2023Off

Stomach Acid
Our stomach is very acidic by design. It is supposed to have a pH of 1 or 2, similar to battery acid to protect us from foreign invaders (bacteria, virus, fungus).

Astaxanthin: One of the world’s strongest natural antioxidants. Benefits for immune, joints, skin, heart, liver and eye health. December 8th, 20220 Comments

Astaxanthin

Astaxanthin is one of the world’s strongest natural antioxidants with benefits for immune, joints, skin, heart, and eye health as well as recovery from exercise.

Better Than Botox, Collagen Gelatin, and Bone Broth October 10th, 2022Off

I am a big fan of homemade bone broth.
This food supplies gelatin and collagen and is important for healing and sealing leaky gut but it is also great for healthy skin, hair, nails.