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Kris tried to do “clean eating” but would fall off the wagon and feel frustrated.
Stubborn health challenges had plagued Kris for a long time.
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“I’m down 30 pounds and rarely have cravings”
Heidi joined my online community, Whole Healthy Journey. After following the plan, Heidi reported to the group on her progress.
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The Amazing Anti-aging Benefits of Coconut Oil
Traditional cultures have revered the coconut for thousands of years as a healthy food and as a panacea medicine.
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Key Supplement for Eye Health
IlluminEyes
Whether you spend your days in bright light from the sun, exposed to blue light from electronics, or both, IlluminEyes is here to protect your clear view of the world.
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Better Than Botox, Collagen Gelatin, and Bone Broth
I am a big fan of homemade bone broth.
This food supplies gelatin and collagen and is important for healing and sealing leaky gut but it is also great for healthy skin, hair, nails. -
Dealing with Acne Naturally
Are you suffering with a skin condition like acne?
Many people are quick to pick up the latest greatest topical acne product and will spend plenty of money without enjoying th
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How to Make Bone Broth – Chicken Bone Broth
Basic Bone Broth Recipe
Save bones! Roast a whole chicken, then save the carcass and bones in the freezer.
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Why You Need to supplement Vitamin C
Do you get sick frequently?
Do you bruise easily?
Do your wounds heal slowly?
Does your hair feel brittle and weak?
Do you have dry, scaly skin?
Are your joints sore?
Do you experience bleed -
Aveeno? Not Smart. DIY – Make Your Own Lotion.
Your skin deserves better!
Our skin is our largest organ and the lotions and potions we put on our skin get into our bloodstream, so we need to read ingredients labels and check the ingredi -
Signs You May Be Low in B Vitamins
B vitamins are essential nutrients that your body needs EVERY DAY in order to function properly.
B vitamins are water soluble which is WHY we need to replenish them daily.
Eat well. Be well.
