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Simple Steps to Reduce Anxiety Now – Trudy Scott
Please listen to this important podcast with Trudy Scott:
Simple Steps to Reduce Anxiety Now.
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Lunch at Wendy’s – It is not just about the Silly Putty
A question came in from a reader.
Although I answered the question personally, I was so pleased with my rant that I thought I would share it here.
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When is the best time to drink green tea?
Did you know?
Avoid drinking green tea one hour before or one hour after a meal.
Why? Drinking green tea inhibits the absorption of nutrients.
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The Best Amino Acid Supplement
Understanding amino acids is important so that you get the highest utilization from your food and supplements.
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The Health Benefits of Nicotine
Nicotine is a nutrients and it is NOT addictive or carcinogenic.
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L-theanine – Sharpen your mind, reduce stress and optimize sleep
L-theanine promotes relaxation without drowsiness.
L-theanine is an amino acid found in tea leaves that helps promote a restful, relaxed state without diminishing daytime alertness.
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Methylene Blue Miracles – What you need to know.
Erin Chamerlik, MS
Read why Methylene Blue (MB) could be an easy way to boost health.
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Four reasons that you need about eight hours of sleep
(Source: my book, The Reclaim Diet)
Are you sleep deprived and sick?
If your life is busy and full of responsibilities, you might be like 40% of Americans who are running on less and
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Are Emulsified MCT Products a Good Choice?
I have been using MCT Oil in my coffee for a long time. It is popular and now processed versions are on the market.